ProForm 380 F Elliptical User Manual

SerialNumberDecalCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model N

1010. Apply a generous amount of the includedgrease to the Pivot Axle (16). Then, apply asmall amount of grease to two Wave Washers(88).Insert the Piv

11HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELLIPTICAL EXERCISERTo move the elliptical exerciser, stand in front of it,place one foot against

12HOW TO ADJUST THE STRIDE OF THEELLIPTICAL EXERCISERTo adjust the stride of the elliptical exerciser, first pullone of the adjustment knobs until the

13FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you use the

14HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.1. Press the Display button or th

155. Measure your heart rate if desired.If there are sheetsof clear plastic onthe metal contactson the handgrippulse sensor,remove the plas-tic. In ad

16HOW TO USE A TARGET TONE WORKOUT1. Turn on the console.See step 1 on page 14.2. Select a target tone workout.To select a target tone workout, press

17HOW TO USE A PRESET WORKOUT1. Turn on the console.See step 1 on page 14.2. Select a preset workout.To select a preset workout, press the Workoutsbut

18Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.To clean the elliptical exerciser, use a damp

19These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. PFEL53908.0 R0908A11 Frame21Upright31Console Bracket41Console51Water Bottle Hol

21Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These

22EXPLODED DRAWING A—Model No. PFEL53908.0 R0908A23456689101011111213141415151617171818191920202121222222222323232373738282757576777677787879798080808

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Part No. 271533 R0908A Printed in China © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual.

31. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over the age of 35 orpersons with pre-existi

4Pulse SensorUpper Body ArmPedal DiscWheelPedalWater Bottle Holder*ConsoleFan*Water bottle is not includedAdjustment KnobBEFORE YOU BEGINThank you for

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.Assembly requires two persons. Place all p

62. Attach a Wheel (50) to the front of the Frame(1) with an M10 x 41mm Shoulder Patch Screw(63).Repeat this step to attach the other Wheel(50).21.Ide

74. Tip: Be careful not to pinch the WireHarness (100).Orient the Water Bottle Holder (5) as shownand slide it onto the Upright (2). Attach theWater B

85. The Console (4) can use four 1.5V D batteries(not included); alkaline batteries are recom-mended. IMPORTANT: If the Console hasbeen exposed to col

98. Attach the Left Pedal (12) to the left Pedal Arm(14) with three M10 x 70mm Patch Screws (75),three M10 Split Washers (78), and an M4 x16mm Screw (