ProForm 560v User Manual

Serial Number DecalModel No. DTL52950 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this m

10HOW TO TURN ON THE POWERPlug in the power cord (see page 8). Locate the reset/offcircuit breaker nearthe power cord. Makesure that the circuitbreak

11The left side of the dis-play will show the inclinelevel of the treadmill, theelapsed time, the ap-proximate number ofgrams of carbs you haveburned,

12HOW TO USEA PRESET PROGRAMInsert the key fully into the console.See HOW TO TURN ON THE POWER on page10. Select one of the four preset programs.To se

13Follow your progress with the display.See step 5 on page 10.Measure your heart rate if desired.See step 6 on page 11.Turn on the fan if desired.See

14Enter your age.When a heart rate pro-gram is selected, theword “AGE” will appearin the display and thecurrent age setting willbegin to flash. If you

15HOW TO CONNECT THE TREADMILL TO USEIFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmillmust be connected to your MP3 player, CD playe

16HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

17HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

18If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

19HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If furth

With the help of a second person, carefully raise theUpright Base (97) as shown. Carefully pivot the Hood(123) off.Locate the Reed Switch (22) and the

24CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

PART LIST—Model No. DTL52950 R0904AKey No. Qty. Description Key No. Qty. Description1 1 Left Foot Rail2 12 Foot Rail Screw3 2 Isolator Bolt (Top)4 2 I

27Internal StarWasher (77)–4Console Bolt (76)–41” Tek Screw (40)–6Latch Screw (46)–2Use the drawings below to identify small parts used during assembl

243292110111242111514691316171819432221663623966685265646239526011111091415596742172020382137383633207223202122242526313027292832*55108575844525448535

1128684468288799789*909420919289*209490919240878680798881768510810877719940871002520202575103878799401041081061081071171201191081081081081081081081081

13. Keep the power cord and the surge suppres-sor away from heated surfaces.14. Never move the walking belt while the poweris turned off. Do not opera

LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and

Thank you for selecting the revolutionary PROFORM®DISTANCE 560v treadmill. The DISTANCE 560vtreadmill offers an impressive array of features de-signed

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

63.Attach the Latch Assembly (82) to the Left Upright (84)with the two Latch Screws (46); start both LatchScrews before tightening either of them. Not

If you purchase the optional chest pulse sensor (seepage 20), follow the steps below to install the receiverincludedwith the chest pulse sensor.1. Mak

8OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Neve

9FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from yourworkouts.When the man