ProForm 630 Weight Bench User Manual

Browse online or download User Manual for Fitness, gymnastics & weight training ProForm 630 Weight Bench. - Icon Heath & Fitness

  • Download
  • Add to my manuals
  • Print
  • Page
    / 12
  • Table of contents
  • BOOKMARKS
  • Rated. / 5. Based on customer reviews
Page view 0
Part No. 172640 R0101A Printed in China © 2001 ICON Health & Fitness, Inc.
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
Or WRITE:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
Model No. PFEMBE76300
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Ordering Replacement Parts
USER'S MANUAL
®
www.proform.com
Visit our website at
0345-089009
If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
Health & Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
Tel: Country Code: 0345-089009
Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
The MODEL NUMBER of the product (PFEMBE76300)
The NAME of the product (PROFORM
®
630 weight bench)
The SERIAL NUMBER of the product (see the front cover of this manual)
The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the centre of this manual).
0345-089009
Page view 0
1 2 3 4 5 6 ... 11 12

Summary of Contents

Page 1 - USER'S MANUAL

Part No. 172640 R0101A Printed in China © 2001 ICON Health & Fitness, Inc.QUESTIONS?As a manufacturer, we are committed to providing complete cust

Page 2 - Warning Decal Placement

16. Attach the looped end of the Cable (45) to theWeight Carriage (37) with an M10 x 19mm Bolt (8)and an M10 Nylon Locknut (1). 1610 1115. Feed the Ca

Page 3 - Important Precautions

81REMOVE THIS PART LIST/EXPLODEDDRAWING FROM THE MANUALNote: “#” indicates a non-illustrated part. Specifications are subject to change without notice

Page 4 - Before You Begin

51414140334442166676043236649182313623912194846101010365954545454153155741225066 450531458581621213425136313227302429243028263231362015331 56 11 56 47

Page 5

219Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Page 6 - Assembly

WARNING: Before beginning this or any exercise program, consult your physician.This is especially important for persons over the age of 35 or persons

Page 7

417THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them nearly to their maximu

Page 8 - Adjusting the Weight Bench

516Part Identification Chart R1200AM10 Nylon Locknut (1)M8 Nylon Locknut (13)M6 Washer (50)M8 Washer (23)M6

Page 9

6151. Before assembling this product, make sure youhave read and understand the information in thebox above.Identify the Right Upright (26) and the Le

Page 10

7143. Attach the Bench Frame (5) to the bracket on theFront Leg (19) with two M10 x 63mm Bolts (33) andtwo M10 Nylon Locknuts (1). Make sure to tighte

Page 11 - DRAWING FROM THE MANUAL

8 13ADJUSTING THE WEIGHT RESTSTo change the height of the Weight Rests (27, 28), firstremove your barbell from the Weight Rests. Then,remove the Adju

Page 12

91211. Attach the Backrest (15) to the Backrest Tubes (53)with four M6 x 38mm Screws (4) and four M6Washers (50). 1153531550450420. Attach the Curl

Comments to this Manuals

No comments