ProForm 325i Treadmill User Manual

USER'S MANUALVisit our website atwww.proform.comnew products, prizes,fitness tips, and much more!Serial Number DecalModel No. PFTL31330 Serial N

10OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lub

11STEP-BY-STEP CONSOLE OPERATIONBefore operating the console, make sure that thepower cord is properly plugged in (see page 10). Next, stand on the f

12To stop the walking belt, press the Stop button.The elapsed time will begin to flash in theTime/Distance display.Note: During the first few minutes

13HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, unplug the power cord. CAUTION:You must be able

14HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left hand, pull the lock knob to t

15TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

16PROBLEM: The walking belt slows when walked onSOLUTION:a. Use only a single-outlet surge suppressor that meets all of the specifications described o

17CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

18SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

19NOTES

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

PART LIST—Model No. PFTL31330 R0903BKey No. Qty. DescriptionKey No. Qty. DescriptionKey No. Qty. Description1 1 Hood2 27 3/4” Screw3 1 Motor Belt4 1 M

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Part No. 201487 R0903B Printed in USA © 2003 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call our Customer Se

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

4The decals shown have been placed on your treadmill. If adecal is missing or illegible, please call our CustomerService Department, toll-free, to ord

5Thank you for selecting the revolutionary PROFORM®325i treadmill. The 325i treadmill combines advancedtechnology with innovative design to help you g

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

72. Identify the Right Upright (108) and the Left Upright (73)by observing the positions of the indicated brackets. Seethe inset drawing. Make sure th

85. Set the Crossbar (40) on the brackets on the Handrails(71, 72). Attach the Crossbar with two Crossbar Screws(39). Do not tighten the Crossbar Scr

910.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included allen wrenche