ProForm 831.288272 User Manual

USERÕS MANUALPatent PendingSEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179Model No. 831.288272Serial No. The serial number is found in thelocation s

10PART LISTÑModel No. 831.288272 R0898ANote: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back c

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Part No. 148520 H02236-C R0898A Printed in USA © 1999 Sears, Roebuck and Co.Model No. 831.288272QUESTIONS?If you find that:¥ you need help assembling

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3BEFORE YOU BEGINThank you for selecting the innovative PROFORM¨775s. Cycling is one of the most effective exercisesknown for increasing cardiovascula

4M10 Split Washer (26)Ð5M10 x 25mm Button Head Screw (25)Ð5M4 x 16mm Screw (22)Ð4M10 Nylon Locknut (58)Ð6M8 Split Washer (41)Ð4M10 x 45mm Button Head

55. Attach the Handlebar (4) to the Upright (2) withtwo M10 x 25mm Hex Head Screws (25) andtwo M10 Split Washers (26).6. Attach the Seat (16) to the S

6HOW TO USE THE PROFORM¨775SHOW TO ADJUST THE SEAT POSTThe Seat Post (3) can be adjusted to the position that is the mostcomfortable for you. To adjus

7DESCRIPTION OF THE CONSOLE The console is designed to help you get the mostfrom your workouts. As you exercise, you can watchyour progress around the

8MAINTENANCE AND TROUBLE-SHOOTINGInspect and tighten all parts of the PROFORM¨775sregularly. The 775s can be cleaned with a soft, dampcloth. To preven

9CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essen