ProForm PFEL04907.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.Serial Number Decal(on

1037Grease38584646525239713111. Apply a generous amount of grease to the axleon the Right Upper Body Arm (37) and to theright Crank Arm (31).Apply a s

11HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELLIPTICAL EXERCISERDue to the size and weight of the elliptical exerciser, moving it requires tw

12FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you use the

13HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.1. Press the Resistance decrease

145. Measure your heart rate if desired.If there are sheets ofclear plastic on themetal contacts on thehandgrip pulse sen-sor, remove the plas-tic. To

15HOW TO USE A CALORIE GOAL WORKOUT1. Turn on the console.See step 1 on page 13.2. Select a calorie goal workout.Press the Workout button repeatedly u

16HOW TO USE A PRESET WORKOUT1. Turn on the console.See step 1 on page 13.2. Select a preset workout.To select a preset workout, press the Workout but

Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp

18These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

19SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

201 1 Frame2 1 Track3 1 Upright4 1 Console5 1 Upright Cover6 1 Water Bottle Holder7 1 Track Cover8 2 Wheel9 3 Foot10 1 Eddy Mechanism11 1 Axle12 1 Idl

21EXPLODED DRAWING A—Model No. PFEL04907.0 R0807B22232425262728282930313233343542434445454545464647484848484949505154525277587758617753535151676869707

221234567889991011121314151516171818191920215353535555565657575353596162636464537574727673655480EXPLODED DRAWING B—Model No. PFEL04907.0 R0807B

232627282829303132343536373839404142434445454545464649484848474849505154525277586177535358775167686970717272667854665454546071EXPLODED DRAWING C—Model

Part No. 258570 R0807B Printed in China © 2007 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free fr

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical exer

4BEFORE YOU BEGINThank you for selecting the new PROFORM®FX 5elliptical exerciser. The FX 5 elliptical exerciser pro-vides a wide array of features de

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.Assembly requires two persons. Place all p

61.Attach a Wheel (8) to one side of the Frame (1)with an M10 x 35mm Shoulder Screw (57).Attach the other Wheel in the same way.2. Apply a generous am

74. Orient the Upright Cover (5) and the Upright (3)as shown. While another person holds theUpright Cover and the Upright near the Frame(1), insert th

87362267683766. While another person holds the Console (4)near the Upright (3), connect the console wire tothe Wire Harness (73). Insert the excess wi

99655354219. Insert the Track (2) into the Frame (1). Attachthe Track with two M8 x 50mm Button Screws(65), two M8 x 16mm Button Screws (53), andtwo M