CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.Model No. PFEL45010Ser
10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua
11CONSOLE DESCRIPTIONRefer to the drawing on page 10. Note: If there is athin sheet of clear plastic on the face of the con-sole, remove it.A. Exercis
12Turn on the console.Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 5 on page 6 and i
13Turn on the console.Refer to step 1 on page 12.Select one of the six Smart programs.Each time theconsole is turnedon, the manualmode will beselected
14Each Heart Rate program helps you to keep yourheart rate near a certain percentageof your maximumheart rateduring your workout. (Your maximum heartr
15right bar graph changes, increase or decreaseyour pace so that the same number of barsappear on both bar graphs. If your pace is slowerthan the curr
16HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a1/8” LINE OUT ja
17HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 1/8” LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instructi
18To use iFIT.com CDs or videocassettes, the ellipticalcrosstrainer must be connected to your portable CDplayer, portable stereo, home stereo, compute
19HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from
TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
20Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use
21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse
22Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame2 1 Upright3 1 Left Side Shield4 1 Right Sid
EXPLODED DRAWING—Model No. PFEL45010 R1201A23613032313031248435053844456465601721033141235181913313374311652951515115515134933332020166154525326382825
Part No. 180938 R1201A Printed in China © 2001 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou
3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstraine
4BEFORE YOU BEGINCongratulations for selecting the new PROFORM®900 CARDIO CROSSTRAINER. The PROFORM®900is an incredibly smooth exerciser that moves yo
5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispo
62. While another person lifts the back of the Frame (1),attach the Rear Stabilizer (9) to the Frame with twoM10 x 75mm Carriage Bolts (34) and two M1
5083876. While another person holds the Console (23) in theposition shown, connect the wire harness on theConsole to the Extension Wire Harness (44).
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSORIf you purchase the optional chest pulse sensor (refer to page 19), follow the steps below
9HOW TO USE THE ELLIPTICAL CROSSTRAINERHOW TO ADJUST THE PEDALS AND THE UPRIGHTThe motion of the elliptical crosstrainer is determinedby the positions
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