ProForm PFEL8947.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.Model No. PFEL8947.0Se

1011. Apply a generous amount of grease to two PedalLeg Axles (32). Insert one Pedal Leg Axle intothe bottom of the Left Handlebar Leg (11). Insertthe

11HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELLIPTICAL EXERCISERDue to the size and weight of the elliptical exercis-er, moving it requires t

12FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

13HOW TO USE THE MANUAL MODEPress the Resistance decrease button orbegin pedaling to turn on the console.A moment after you turn on the console, the d

14Measure your heart rate if desired.If there are sheetsof clear plastic onthe metal contactson the handgrippulse sensor,remove the plastic.To measure

15HOW TO USE A CROSS TRAINING PROGRAMPress the Resistance decrease button orbegin pedaling to turn on the console.A moment after you turn on the conso

16Perform the first strength exercise whenprompted. When the first strength exercise segment begins,the name of the first strength exercise will appea

17HOW TO USE A CALORIE GOAL PROGRAMPress the Resistance decrease button orbegin pedaling to turn on the console.A moment after you turn on the console

18HOW TO USE THE HIGH PERFORMANCE PROGRAMPress the Resistance decrease button orbegin pedaling to turn on the console.A moment after you turn on the c

19HOW TO USE THE HEART RATE CONTROL PROGRAMPress the Resistance decrease button orbegin pedaling to turn on the console.A moment after you turn on the

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

22STRENGTH TRAINING GUIDELINESDuring strength exercises, you must maintain properform for the best results. Maintaining proper forminvolves moving thr

23NOTES

241 1 Base2 1 Frame3 2 Outer Crank Arm Cover4 2 Inner Crank Arm Cover5 1 Console6 1 Upright7 2 Roller Cover8 1 Left Handlebar9 1 Right Handlebar10 2 H

2597 2 M10 Nylon Locknut98 8 Wave Washer99 1 M4 x 12mm Screw100 3 Star Washer# 3 Hex Key# 1 Grease# 1 User’s ManualNote: “#” indicates a non-illustrat

26EXPLODED DRAWING A—Model No. PFEL8947.0 R0906B123363589101011111717181819194423232525264949262633333333363838394043444445474748505152535556575961626

271315141628293131303031313232333354605460333377122122222424272727273434343432323741414141414141414242464646464646919482828383828383829491949180808080

Part No. 246617 R0906B Printed in China © 2006 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free fr

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1

4BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM®160 elliptical exerciser. The 160 elliptical exerciserprovides a wide array of feat

ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.Assembly requires two persons. Pl

61.Orient the the Front Stabilizer (35) as shown.Attach the two Wheels (25) to the Front Stabilizerwith two M10 x 62mm Bolts (89) and two M10Nylon Loc

74. Have a second person hold the Upright (6) nearthe Frame (2) as shown.Pull the Wire Harness (48) out of the Frame (2)and insert it upward through t

87. Position an Inner Handlebar Cover (18) and anOuter Handlebar Cover (19) around the LeftHandlebar (8) as shown.Attach the Inner and Outer Handlebar

99. Apply a small amount of grease to both sides ofa Wave Washer (98). Slide the Wave Washeronto the left side of the Pivot Axle (65). Next,slide the