Proform PFEX25122 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10BATTERY INSTALLATIONThe console requires four “D” batteries. To install bat-teries, refer to assembly step 5 on page 7. HOW TO OPERATE THE CONSOLENo

11MAINTENANCE AND TROUBLESHOOTINGInspect and tighten all parts of the exercise cycle regu-larly. To clean the exercise cycle, use a damp clothand mild

12The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

13SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

141 1 Frame2 1 Upright3 1 Console4 1 T-handle5 1 Fan6 1 Seat Post 7 1 Left Handlebar 8 1 Left Handlebar Base 9 1 Right Handlebar10 1 Right Handlebar B

15EXPLODED DRAWING—Model No. PFEX25122 R1102A123456789101111121214131516171819192021212121222323252626282829303132303334343434343435353637373838394041

Part No. 193648 R1102A Printed in China © 2002 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the exercise cycle. 2. It is the responsibility of the owner to ensurethat all users of the exerc

4Congratulations for selecting the new PROFORM®WHIRLWIND exercise cycle. Cycling is one of themost effective exercises for increasing cardiovascularfi

5ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the

62. Attach the Frame Extension (84) to the Frame (1)with six M10 x 22mm Button Screws (80) and sixM10 Split Washers (54). Attach the other Stabilizer

76. Refer to the inset drawing. Insert the T-handle (4)into the opening in the bottom of the Console (3) asshown. Be careful not to pinch the console

89. Identify the Left Link Arm (15), which is marked witha sticker.Apply a small amount of grease to an M8 x 77mmButton Bolt (58). Insert the Button B

9HOW TO OPERATE THE EXERCISE CYCLEHANDLEBAR OPERATIONThe handlebars can be used in either the dual-actionmode, for both upper-body and lower-body exer