ProForm 110 R User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial NumberDecalModel

1010. Orient the Seat Post (5) as shown.Loosen the Seat Post Knob (30) a few turns.Next, pull the Seat Post Knob outward, insertthe Seat Post into the

1113. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assemblyis completed, some extra parts may be lef

12HOW TO OPERATE THE EXERCISE CYCLEHOW TO ADJUST THE HEIGHT OF THE SEATFor effective exer-cise, the seat shouldbe at the properheight. As you pedal,th

13FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

14HOW TO ENTER CONSOLE SETTINGS1. Begin pedaling or press any button on the con-sole to turn on the console.A moment after you begin pedaling or press

15HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on the con-sole to turn on the console.A moment after you begin pedaling or press a

165. Measure your heart rate if desired.If there aresheets of clearplastic on themetal contacts onthe handgrippulse sensor,remove the plas-tic. To mea

17HOW TO USE A TRAINER WORKOUT1. Begin pedaling or press any button on the con-sole to turn on the console.A moment after you begin pedaling or press

18HOW TO USE A CALORIE GOAL WORKOUT1. Begin pedaling or press any button on the con-sole to turn on the console.A moment after you begin pedaling or p

19HOW TO USE A HEART RATE WORKOUT1. Begin pedaling or press any button on the con-sole to turn on the console.A moment after you begin pedaling or pre

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and properly tighten all parts of the exercisecycle regularly. Replace any worn parts immediately.To clean the exercise cycle, use a damp cl

21These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

2211Frame21Front Stabilizer31Upright41 Left Cap51Seat Post61Console71Flywheel81Resistance Motor94M4 x 12mm Screw10 1 Resistance Arm11 1 Seat Knob12 1

232153477610301314162021222324263132333637612838424445465229353536154047505137485378122715252511343436363636363738495054555657596062404063636472657574

Part No. 268390 R0908A Printed in China © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise cycle

4BEFORE YOU BEGINSeatSeat Post KnobPedal/StrapTransport WheelConsoleSeat KnobHandlebarHandgrip Pulse SensorAdjustment HandleCongratulations for select

5M8 Locknut(37)–4M8 SplitWasher (36)–8M10 SplitWasher (34)–4M8 x 20mm PatchScrew (35)–4M4 x 16mmScrew (40)–8M10 x 54mm Button Screw (33)–2M10 x 78mm B

62. Identify the Right Cap (77), which is markedwith a “Right” sticker.Slide the Right Cap (77) onto the right side ofthe Rear Stabilizer (14). Attach

733. While another person lifts the front of the Frame(1), attach the Front Stabilizer (2) to the Framewith two M10 x 78mm Button Screws (67) andtwo M

85. While a second person holds the Handlebar(47) near the Upright (3), locate the wire tie inthe Upright.See the inset drawing. Tie the lower end of

97. Hold the Console Bracket (55) near the Upright(3) as shown, and insert the Upper WireHarness (32) and the Pulse Wires (82) upwardthrough the hole