ProForm 485E User Manual Page 1

USER'S MANUALModel No. 831.285732Serial No. SerialNumberDecalPatent PendingCAUTIONRead all precautions andinstructions in this manualbefore using

10DESCRIPTION OF THE CONSOLE The console is designed to help you get the mostfrom your workouts. As you exercise, you can watchyour progress around th

11MAINTENANCE Inspect and tighten all parts of the PROFORM¨485E regularly. Replace any worn parts immediately.The 485E can be wiped clean with a soft

12CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

13SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretchÑnever bounce.1. Toe Touch StretchSt

14PART LISTÑModel No. 831.285732 R1297ANote: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back

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Part No. 143531 G04368-C R1297A Printed in USA © 1997 Sears, Roebuck and Co. The model number and serial number of your PROFORM¨485Eare listed on a de

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the 485E. 2. Use the 485E only as described in this manual.3. It is the responsibility of the own

4BEFORE YOU BEGINCongratulations for selecting the PROFORM¨485E low-impact elliptical exerciser. The 485E is anincredibly smooth exerciser that moves

5PART IDENTIFICATION CHARTUse the chart below to identify the small parts used inassembly. The number in parenthesis below each partis the key number

61. Feed the console wire down through the Upright (3)as shown. While another person holds the Uprightnear the Frame (1), tie the console wire and the

73. Attach a Pedal (31) to one of the Pedal Arms (12)with three #8 x 3/4Ó Round Head Screws (16) asshown.Repeat this step to attach a Pedal to the oth

88. The Console (6) requires two ÒAAÓ batteries (notincluded). Alkaline batteries are recommended. To install batteries, first locate the battery clip

9HOW TO USE THE PROFORM¨485EHOW TO EXERCISE ON THE 485ETo mount the 485E, firmly hold the handlebars or theT-handle and carefully step onto the pedal