Proform 545e User Manual Page 1

USER’S MANUALCAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for futurereference.Model No. 831.

10HOW THE PACE PROGRAMS OPERATEWhen you use apace program, twocolumns of bars willappear in the upperdisplay. The left col-umn represents atarget pace

11The calories,fat calories,time, distance,or speedmode—Repeatedlypress themode button until a bar appears below or abovethe name of the desired mode.

12CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

13SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

14PART LIST—Model No. 831.285960 R0501ANote: “#” indicates a non-illustrated part. “*” indicates that an extra part may be included. Specifications a

141718192021154422232425341718192022134578621228303737131341114341114311164629453853534243163142431247485250512638565757562727272756566401338131339394

Part No. 175096 R0501A Printed in China © 2001 ICON Health & Fitness, Inc.The model number and serial number of your PROFORM®545Eare listed on a d

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the elliptical trainer. 2. Use the elliptical trainer only as described inthis manual.3. It is th

4BEFORE YOU BEGINCongratulations for selecting the PROFORM®545Eelliptical trainer. The 545E is an incredibly smoothexerciser that moves your feet in a

5PART IDENTIFICATION CHARTUse the chart below to identify the small parts used inassembly. The number in parenthesis below each partrefers to the key

6ASSEMBLYAssembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packingmaterials. Do not dispose of

73. Find the Left Pedal (31), which has a ridge on theright side. Attach the Left Pedal to one of the PedalArms (12) with three M4 x 19mm Round HeadSc

87. The Console (6) requires four “AA” batteries (notincluded). Alkaline batteries are recommended. To install batteries, look under the Console (6) a

9HOW TO USE THE ELLIPTICAL TRAINERHOW TO EXERCISE ON THE ELLIPTICAL TRAINERTo mount the elliptical trainer, firmly hold the handle-bars or the T-handl