Proform 831.285820 User Manual Page 1

USERÕS MANUALCAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for future reference.SerialNumberD

10PART LISTÑModel No. 831.285820 R1298ANote: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back c

11EXPLODED DRAWINGÑModel No. 831.285820 R1298A123456789910111112131313131415161616171718181919202021212228282825152525151527313123233030292729272627

Part No. 152065 R1298A Printed in China © 1998 Sears, Roebuck and Co.QUESTIONS?If you find that:¥ you need help assembling oroperating the PROFORM¨22

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3BEFORE YOU BEGINThank you for selecting the new PROFORM¨225cstepper. The 225c blends advanced engineering withcontemporary styling to provide you wit

4ASSEMBLYPlace all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is c

546. Plug the Reed Switch Wire (12) into the socket inthe back of the Console (10). Next, insert theexcess Reed Switch Wire down into the Upright (1).

6HOW TO USE THE STEPPERThe innovative console offers a manual mode andthree pacer programs. The pacer programs aredesigned to help you achieve your ex

7¥ DistanceÑThis mode shows the total number ofrepetitions (steps) you have completed, up to 999.The display will then reset to zero and continuecoun

HOW TO EXERCISE ON THE STEPPERPlace the stepper on a level surface and place a matunder the stepper. (The stepper features precisionhydraulic cylinder

9CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essen