Proform CROSSWALK 831.24633.0 User Manual Page 1

Model No. 831.24633.0Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future re

10OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

11CONSOLE DIAGRAMClipFEATURES OF THE CONSOLE The treadmill console offers a selection of featuresdesigned to make your workouts more effective.During

12HOW TO USE THE MANUAL MODEInsert the key into the console.See HOW TO TURN ON THE POWER on page11.Select the manual mode.When the key isinserted, the

13Measure your heart rate if desired.To measure your heart rate, stand on the footrails and place your left thumb on the pulse sen-sor (see the drawin

14THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of treadmill usage information and allows you toselect a unit

15HOW TO USE THE UPPER BODY ARMSAs you walk on the treadmill, you can hold thehandrails or use the upper body arms. To exerciseyour arms, shoulders, a

16HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

17HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill with your right hand as shown. Pull thelatch knob to the left and hold it. Pivot the frame d

18TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed

19PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

21SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

22NOTES

23PART LIST—Model No. 831.24633.0 R0307AKey No. Qty. DescriptionKey No. Qty. DescriptionKey No. Qty. Description11 Hood2 22 3/4” Screw3 1 Motor Belt4

251021418171434828335157286152338238382453494531185842305331676733339447444848555553825223636533333789333333333333383838843884104EXPLODED DRAWING A—Mo

81585879588987689275595826493678242012222222828209240105812191313602313129148845880906626262625EXPLODED DRAWING B—Model No. 831.24633.0 R0307A

427062229987142275651991313523969395739395762636413666596389638586158615713541354934665936346646613379537953795371671216100100959797101101101101222161

27435077772176484841412222222224755325353EXPLODED DRAWING D—Model No. 831.24633.0 R0307A

Part No. 241520 R0307APrinted in USA © 2007 ICON IP, Inc.Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipment,or

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

422. Inspect and properly tighten all parts of thetreadmill regularly.23. Never insert any object into any opening.24.DANGER: Always unplug the powerc

5Thank you for selecting the new PROFORM®CROSS-WALK 405E treadmill. The CROSSWALK 405E tread-mill offers a selection of features designed to make your

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

72. Attach two Round Base Pads (57) to the base ofthe right Upright (69) with two 1" Tek Screws(39). Attach a Wheel (66) to the base of the right

87.Tighten the four Handrail Bolts (37) with the four1/4” Star Washers (95) into the Uprights (69) andthe Handrails (71). Start all four Handrail Bolt

9. Attach the Latch Housing (29) and the LatchSpacer (98) to the left Upright (69) with two 3/4”Screws (2). Make sure that the large hole inthe Latch