ProForm 831.293330 User Manual

330xModel No. 831.293330Serial No,SerialNumberDecal• Assembly• Operation• Maintenance• P_rt List and DrawingTREADMILL EXERCISERUser's Manual!/\\\

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBE TM WALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBE TM, a high-performance lu

CONSOLE DIAGRAMDisplaysTIME DISTANCE FAT CALS. PULSE SPEED( ]&.WARNING: ._1_ STOP,o..,o ,oNote: If there is a thin sheet ofplastic on the console,

To stop the walking belt, press the Stop button.The elapsed time will begin to flash in theTime/Distance display.Note: During the first few minutes th

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, unplug the power cord. CAUTION:You must be able t

HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left hand, pull the latch knob to th

TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps listed. I

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputa

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.1. Toe Touch StretchSt

NOTES19

330xTABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 3BEFORE YOU BEGIN ...

PART LIST--Model No. 831.293330 Ro o3AKeyNo. Qty. Description1 12 153 14 15 56 17 18 19* 110 111 112 213 514 215 416 117 118 119 12O 221 122 223 124 4

EXPLODED DRAWING--Model No. 831.29333022319RO503A82 65104813836-883853 3713135461" 697065727542375O5, 5 544746101_ 4873447376

YourHomeFor repair - in your home - of all major brand appliances, lawn and garden equipment,or heating and cooling systems, no matter who made It, no

IMPORTANT PRECAUTIONS

The decals shown have been placed on your treadmill• If a decal is missing, or ifit is not legible, please call toll-free 1-800-999-3756 to order a fr

BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM ®330x treadmill. The 330x treadmill combines advancedtechnology with innovative desi

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

2. With the help of a second person, carefully lower thetreadmill frame and then tip the Uprights (69) down asshown. (Note: It may be helpful to place

5. Attach the end of the ground wire to the small hole in theside of the Hight Handrail (72) with a Silver GroundScrew (75).5GroundWire75\6. Place the

8. Attach a Wheel (66) to the inner side of each ExtensionLeg (63) with a Wheel Bolt (64) and a Wheel Nut (104)as shown. Do not overtighten the Bolts.