ProForm 831.297470 User Manual

USER'S MANUALSerialNumberDecalModel No. 831.297470Serial No. Write the serial number in the spaceabove for future reference.SEARS, ROEBUCK AND CO

DIAGRAM OF THE CONSOLEClipKeySpeed ControlMonitor DisplaysLED TrackSTEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the

Follow your progress with the LED track and thefour monitor displays.The LEDTrack—TheLED track in thecenter of theconsole repre-sent a distanceof 1/4

HOW TO EXERCISE ON THE TREADMILLThe following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. Fo

Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your heart rate is in your training zone for 20to 60 minutes. (

14HOW TO LOWER THE BENCH FOR USETo use the bench, the treadmill must be folded to thestorage position. See HOW TO FOLD THE TREAD-MILL TO THE STORAGE P

15The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body.Please read these guidelines before using the weightb

16MAINTENANCE AND TROUBLE-SHOOTINGMost problems can be solved by following the steps in this section. If further assistance is needed, callour toll-fr

17PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt has shifted to the left, first re-move the key and U

18HOW TO MOVE THE CROSSTRAINERBefore moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the

PART LIST—Model No. 831.297470 R1297ATo identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key No. Q

2TABLE OF CONTENTSFULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

EXPLODED DRAWING—Model No. 831.297470 R1297A12356421232111489711710371521617231717171724252825272626252724252221767553731731291717666768

EXPLODED DRAWING—Model No. 831.297470 R1297A12356421232111489711710371521617231717171724252825272626252724252221767553731731291717666768

Part No. 141845 G04485-C R1297A Printed in USA © 1997 Sears, Roebuck and Co.The model number and serial number of

31. It is the responsibility of the owner to ensure that all users of the CROSSTRAINERare adequately informed of all warnings andprecautions.2. Use th

422. The CROSSTRAINER includes three pairs ofhand weights. Other hand-held weights maybe used with the CROSSTRAINER; however,do not put other weights

5

6ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

74. Put a 2-lb. Weight (79) on the upper hooks on the RightWeight Rack (99). Put a 4-lb. Weight (80) on the centerhooks on the Right Weight Rack. Put

8HOW TO OPERATE THE TREADMILLHOW TO PLUG IN THE POWER CORD The CROSSTRAINER, like any other type of sophisti-cated electronic equipment, can be seriou

9HOW TO LOWER THE TREADMILL FOR USETo use the treadmill, the bench must be folded to thestorage position. See HOW TO FOLD THE BENCHTO THE STORAGE POSI