ProForm 831.297793 User Manual

USER'S MANUAL¨CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Seria

CONSOLE DIAGRAMClipKeyDisplaysLED TrackIncline DisplayNote: If there is a thin sheet of clear plasticon the face of the console, remove it.10FEATURES

911Press the MODE button to select the desiredmode.When the key is inserted, the manualmode will be selected, as shownby the MANUAL indi-cator. The ma

12Change the incline of the treadmill as desired.To change the incline of the treadmill, press the incline buttons. Each time one of the buttons ispre

13When you are finished exercising, remove thekey.Step onto the foot rails and remove the key fromthe console. Keep the key in a secure place. In addi

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

15MAINTENANCE AND TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow

4. SYMPTOM: The walking belt slows when walked ona. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less

1717CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For mor

18SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.1. Toe Touch StretchS

PART LISTÑModel No. 831.297793 R0299A1 1 Motor Belt2 1 Pulley/Flywheel/Fan3 4 Motor Nut4* 1 Motor/Pulley/Fly./Fan5 3 Incline Motor Bolt6 1 Incline Mot

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

25106694127282916301062616241816158576131916515353632331531371063839151576181622213134*239401093343423245444644454641715544444445764946471647454647476

907781976010310016976010797609983848483829393939478101911066210486159597601031047273101105101757480114787580114797887989898988885869515934850808078202

Part No. 152906 J00352-C R0299A Printed in USA © 1999 Sears, Roebuck and Co.The model number and serial number

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

21. Inspect and tighten all parts of the treadmillregularly.22. Never drop or insert any object into any opening.23. DANGER: Always unplug the powerco

5Thank you for selecting the new PROFORM¨J6sitreadmill. The J6si treadmill combines advanced tech-nology with innovative design to let you enjoy an ex

2. Refer to HOW TO LOWER THE TREADMILL FOR USEon page 14. Follow step 2 to lower the treadmill.Attach the latch support to the center hole in the left

4. While a second person holds the Right Handrail (85) andthe Console Base (87) near the right Upright (82), cut theindicated plastic ties off the Rig

87. Attach the Console Base (87) to the Left and RightHandrails (74, 85) with four Long Screws (114).Refer to assembly step 6. Tighten the four Handra

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubri