ProForm 280 Razor Elliptical User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. PFEVEL73008.0S

1011. Identify the Left Upper Body Arm (8), which ismarked with a “Left” sticker.Orient the Left Upper Body Arm (8) and anUpper Body Leg (6) as shown.

1112. Apply a generous amount of the includedgrease to the axles on the Upright (2). Then,apply a small amount of grease to two WaveWashers (88).Orien

1214. Apply a small amount of grease to the barrel ofan M6 x 72mm Shoulder Bolt (21).Have another person hold the right Pedal Arm(14) inside the brack

13HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELLIPTICAL EXERCISERTo move the elliptical exerciser, stand in front of it,place one foot against

14HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the upper bodyarms and step onto the pedal that is in the lowestpo

15FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

16HOW TO ENTER CONSOLE SETTINGS1. Begin pedaling or press any button on the con-sole to turn on the console.Amoment after you begin pedaling or press

17HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on the con-sole to turn on the console.A moment after you begin pedaling or press a

185. Measure your heart rate if desired.If there are sheetsof clear plastic onthe metal con-tacts on the hand-grip pulse sensor,remove the plas-tic. T

19HOW TO USE A PRESET WORKOUT1. Begin pedaling or press any button on the con-sole to turn on the console.Amoment after you begin pedaling or press a

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.To clean the elliptical exerciser, use a damp

21These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

22SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

23NOTES

24Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. PFEVEL73008.0 R0808A11Frame21Upright31Console Bracket41Console51Left Pulse Bar6

25Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These

26EXPLODED DRAWING A—Model No. PFEVEL73008.0 R0808A459101017192223218611396811948476771820806883612278797879797875787814157721352323949489898876778018

271242526273838394041414243444546474748495050515253545556575859858535616263636465666768697071728182743593929292929495959292919292916083838779493929391

Part No. 265781 R0808A Printed in China © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-

4BEFORE YOU BEGINThank you for purchasing the revolutionaryPROFORM®280 RAZOR elliptical exerciser. The 280RAZOR elliptical exerciser provides a wide a

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose

62. Attach a Wheel (50) to the front of the Frame(1) with an M10 x 41mm Shoulder Screw (63).Repeat this step to attach the other Wheel(50).21.Identify

74. Slide the Console Cover (96) onto the Upright(2) and move it downward.Then, insert the Console Bracket (3) into the topof the Upright (2).Tip: Avo

87. The Console (4) can use four AA batteries (notincluded); alkaline batteries are recommended.IMPORTANT: If the Console has beenexposed to cold temp

999. Slide the Console Cover (96) upward to theConsole (4).Attach the Console Cover (96) with four M4 x16mm Round Head Screws (84).96844848. While ano