ProForm 330 Elliptical User Manual

CAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for futurereference.Model No. PFEL3226.0Serial

10HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE AND LEVEL THE ELLIPTICALEXERCISERTo move the elliptical exerciser, stand in front of it,place one foo

11FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more effective. Whenyou select the manual m

12Follow your progress with the display.The upper half ofthe display willshow the elapsedtime, the distance(in total revolu-tions) you havepedaled, an

13Begin pedaling to start the program.Each preset program consists of 20 or 30 one-minute segments. One resistance level and onetarget pace are progra

14HOW TO USE A CUSTOM PROGRAMTurn on the console.See step 1 on page 11. Select a custom program.To select a customprogram, pressthe Program but-ton re

15Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. The elliptical exerciser can be cl

16The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

17PART LIST—Model No. PFEL3226.0 R0107ANote: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back c

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2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 240696 R0107A Printed in China © 2007 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, please see the front cover of th

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1.

4BEFORE YOU BEGINThank you for selecting the new PROFORM®330elliptical exerciser. The PROFORM 330 is an incredi-bly smooth exerciser that moves your f

5To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.Assembly requires two persons. Place all

61.Attach the Rear Stabilizer (35) to the Frame (1) withtwo M10 x 75mm Carriage Bolts (58) and two M10Nylon Locknuts (84).Press the Stabilizer Endcaps

75. Apply a generous amount of grease to the Pivot Axle(16). Then, apply a small amount of grease to twoWave Washers (27). While another person aligns

88910218606017669. While another person holds the Console (10) near theUpright (2), connect the Upper Wire Harness (18) tothe wire harness on the Cons

910. Orient a Left Upper Body Insert (12) and a RightUpper Body Insert (13) as shown, and press themtogether around the left Upper Body Leg (6). Next,