ProForm 450 Hr Elliptical User Manual download pdf (Page 12)

BODYFAT TEST :

1. Turn on the console

To turn on the console, press any button on the console or

simply begin pedaling.

2. Select a user :

See page 11. Programs shall ash at the top of the

computer.

3. Select the body Fat Test

Press the BODYFAT button. This is a special test

designed to calculate users’ body fat pourcentage (FAT%),

Base Metabolic Rate (BMR), Body Mass Index (BMI) and

provide you a body Type.

During the body fat measurement, place both your palms

on the contact pads. The test

result are:

FAT%: The total body fat in our body measured by

percentage

BMI: means Body Mass Index, which is used for body

shape building.

During the body fat measurement, if your palms do not

contact the pulse sensor well, the computer cannot

receive any signal and it will display E-1. Press the

BODYFAT button to escape then start the test again.

During the test, you cannot exit, nish the test then press

RESET to exit the program.

HOW TO USE THE MANUAL MODE

1. Turn on the console :

To turn on the console,press any button on the console

or simply begin pedaling. The entire display will light for a

moment; the console will then be ready for use.

2. Select a user :

See page 11. Programs shall ash at the top of the

computer.

3. Select the manual program :

Select the MANUAL program by sliding your nger on the

+ and - button, then validate by pressing the Mode button.

The word LOAD will ash (resistance level), you can

now create your goals based on time, distance, calories

or pulse. To do so, press the MODE button to navigate

within the different goals that you wish to set. As soon as

the words TIME, DISTANCE, CALORIES or PULSE ash,

slide your nger on the + or - button to select the value

then validate by pressing the MODE button. Once your

goal(s) are set, press the START/STOP button to start

your exercice.

Note : As soon as you turn on the console, you can press

the START/STOP button to start a manual program.

4. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals by

pressing the Resistance increase and decrease buttons.

There are sixteen resistance levels. Note: After you’ve

pressed the buttons, it will take a moment for the pedals to

reach the selected resistance level.

5. Follow your progress with the display.

The console displays the elapsed time and the distance

you’ve pedaled. Note: When a smart program is selected,

the display will show the time remaining in the program

instead of the elapsed time.It also displays your pedaling

speed (in RPM), the calories and fat calories you’ve burnt

and also your heart rate when you use the handgrip pulse

sensor.

6. Measure your heart rate if desired.

see HOW TO MEASURE YOUR HEART RATE page 9

7. When you are nished exercising, the console will

automatically turn to sleeping mode

If the pedals do not move for a few seconds the console

will turn to sleeping mode. If the pedals do not move and

the console buttons are not pressed for a few minutes,

the temperature will appear on the display and then the

console will automatically turn off.

HOW TO USE THE PRESET PROGRAMS:

1. Turn on the console:

To turn on the console, press any button on the console

or simply begin pedaling. The entire display will light for a

moment, the console will hten be ready for use.

2. Select a user :

See page 11. Programs shall ash at the top of the

computer.

3. Select a preset program :

Select a preset program by sliding your nger on the + or

- button. Once the word PROGRAM is selected, press the

MODE button to validate. You will then be able to choose

one of the 12 preset programs. The word P1 will ash,

slide your nger on the + or - button to select the program

you want.

Note : Programs 2, 3, 7, 11 and 12 being Performance

programs and programs 1, 4, 5, 6, 8, 9 and 10 being

Endurance programs.

Consult a coach for more details on the selection and

use of a program.

Press MODE to validate.

3. Entering your data :

You can choose the intensity of your exercice once this

one is selected. The word LOAD will ash on the display.

Slide your nger on the + or - button to modify the entire

prole of the program and then adjust the intensity of the

complete program. Press the Mode button to validate. You

will then be able to choose the goals of your exercice :

time, distance, calories or pulse. Press the MODE button

1 2 ... 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Comments to this Manuals

No comments

ProForm 450 Hr Elliptical User Manual Page 12

Comments to this Manuals

Related products and manuals for Fitness, gymnastics & weight training ProForm 450 Hr Elliptical