ProForm XP 115 User Manual

Model No. 831.28643.0Serial No.SerialNumberDecal• Assembly• Operation• Maintenance• Part List and DrawingCAUTIONRead all precautions and instruc-tions

HOW TO USE THE MANUAL MODE BD ress the Resistance decrease button orbegin pedaling to turn on the console.A moment after the console is turned on, the

0Measure your heart rate if desired.If there are sheets Iof clear plastic on I Metal Contactsthe metal contactson the handgrippulse sensor, peeloff th

HOW TO USE A PULSE CONTROL PROGRAM_1 Press the Resistance decrease button orbegin pedaling to turn on the console.A moment after the console is turned

During both pulse control programs, the con-sole will regularly compare your heart rate to thetarget heart rate setting. If your heart rate is toofar

HOW TO USE A RESISTANCE & RPM PROGRAMB ress the Resistance decrease button orbegin pedaling to turn on the console.A moment after the console is t

MAINTENANCE AND TROUBLESHOOTINGInspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.To clean the ell

CONDITIONING GUIDELINES_WARNING:Before beginning th is or any exercise pro-gram, consult your physician. This is espe-cially important for persons ove

PART LIST--Model No. 831.28643.0 ROBO6AKey No. Qty. Description Key No. Qty. Description1 1 Frame 55 1 Motor2 1 Upright 56 1 Belt3 1 Front Stabilizer

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TABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 2BEFORE YOU BEGIN ...

Your HomeFor repair--in your home--of all major brand appliances, lawn and garden equipment,or heating and cooling systems, no matter who made it, no

BEFORE YOU BEGINCongratulations for selecting the new PROFORM ®XP115 elliptical exerciser. The PROFORM XP 115 is anincredibly smooth exerciser that mo

ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose o

1.Identify the Front Stabilizer (3). While another personlifts the front of the Frame (1), attach the FrontStabilizer to the Frame with two M10 x 112m

5. WhileanotherpersonholdstheConsole(5)neartheUpright(2),connectthewireharnessontheConsoleto theUpperWireHarness(86).Inserttheexcesswireharnessintothe

8. 8Attach a Pedal Bracket (16) to the Left Pedal Arm (14)with two M8 x 65mm Button Screws (99), two M8 LargeWashers (53), and two M8 Nylon Locknuts (

HOW TO USE THE ELLIPTICAL EXERCISERHOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the handgrippulse sensor and step

PULSE CONTROL PROGRAMS ....... RESISTANCE & RPM PROGRAMSTIME RPMRESISTANCEFAN PROGRAMSFEATURES OF THE CONSOLEThe advanced console