ProForm 300 ZLX User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial Number Decal(unde

10910757575747458599. Slide the Front Shield Cover (7) upward ontothe Upright (4).While another person holds the Upright (4) nearthe Frame (1), connec

11HOW TO ADJUST THE HEIGHT OF THE SEATFor effective exercise, the seat should be at theproper height. As you pedal, there should be a slightbend in yo

12HOW TO ADJUST THE ANGLE OF THEHANDLEBARTo adjust theangle of the han-dlebar, firstloosen the adjust-ment knob a fewturns. Next, pullthe knob outward

13FEATURES OF THE CONSOLEThis console offers an array of features designed tomake your workouts more effective and enjoyable.When you use the manual m

14HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on theconsole to turn on the console.When you turn on the console, the display willl

15Pulse—This display will show your heart ratewhen you use the handgrip pulse sensor (see step5 below).Resistance—This display will show the resistanc

16HOW TO USE A PRESET WORKOUT1. Begin pedaling or press any button on theconsole to turn on the console.When you turn on the console, the display will

17HOW TO USE AN IFIT WORKOUTiFit cards are available separately. To purchase iFitcards, go to www.iFit.com or see the front cover of thismanual. iFit

18HOW TO CHANGE THE CONSOLE SETTINGSThe console features a display settings mode thatallows you to select a backlight option and to select aunit of me

19Inspect and tighten all parts of the exercise bike regu-larly. Replace any worn parts immediately.To clean the exercise bike, use a damp cloth and a

2WARNING DECAL PLACEMENTTABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO ADJUST THE DRIVE BELTIf you can feel the pedals slip while you are pedaling,even when the resistance is adjusted to the highestlevel, the dri

21These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

2211 Frame21Front Stabilizer31Rear Stabilizer41Upright51Handlebar6 1 Seat Post71Front Shield Cover81Top Shield Cover91Rear Shield Cover10 1 Right Shie

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Part No. 304069 R0910A Printed in China © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise bike b

4Thank you for selecting the new PROFORM®300 ZLXexercise bike. Cycling is an effective exercise forincreasing cardiovascular fitness, building enduran

5M10 x 95mm PatchScrew (76)–4M8 x 20mmPatch Screw (74)–4M6 x 60mm Bolt Set (51)–1M4 x 16mmScrew (90)–8M4 x 5mmBright Screw(91)–1M8 SplitWasher (75)–8M

61.Attach the Rear Stabilizer (3) to the Frame (1)with two M10 x 95mm Patch Screws (76).137612. Attach the Front Stabilizer (2) to the Frame (1)with t

7346AdjustmentHoles12324757226916273. Loosen the Adjustment Knob (27) in the Frame(1) a few turns.Orient the Seat Post (6) as shown. Then, pullthe Adj

85. Apply some of the included grease to an M6 x70mm Bolt Set (50).Orient the Handlebar (5) and the Upright (4) asshown.While a second person holds th

988. Orient the Upright (4) assembly and the PivotCover (12) as shown.Slide the Pivot Cover (12) upward to theHandlebar (5). Tip: Bend and flex the Pi