Proform 820 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.SerialNumberDecalSears

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11Turn on the console.Note: The console requires four 1.5V “D” batteries(see assembly step 5 on page 7). To turn on the console, press the On/Reset bu

12To reset the displays, press the On/Reset button.Note: The con-sole can showspeed and dis-tance in eithermiles or kilo-meters. The let-ters MPH or K

13Each Smart program will automatically change theresistance of the pedals and prompt you to increase ordecrease your pace as it guides you through an

14Heart Rate program 1 is designed to keep your heartrate between 65% and 85% of your maximum heartrate during your workout. (Your maximum heart rate

15Note: If you stop pedaling for a few seconds, theprogram will end. To use the program again, rese-lect it and start it at the beginning. Follow your

16HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a1/8” LINE OUT ja

17HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 1/8” LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instructi

18To use iFIT.com CDs or videocassettes, the ellipticalcrosstrainer must be connected to your portable CDplayer, portable stereo, home stereo, compute

19Our Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. To useprograms from our Web site, the elliptical crosst

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use

21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

22Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing,call toll-free 1-800-999-3756.

EXPLODED DRAWING—Model No. 831.283520 R0603A2312345678891011111213141415158216171718211819192018181921201922232424252622232424252627282829272829303168

Part No. 197640 R0603A Printed in China © 2003 Sears, Roebuck and Co.FULL 90 DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstrainer

4BEFORE YOU BEGINCongratulations for selecting the new PROFORM®820 CARDIO CROSSTRAINER. The PROFORM®820is an incredibly smooth exerciser that moves yo

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispo

61. Identify the Front Stabilizer (3). While another personlifts the front of the Frame (1), attach the FrontStabilizer to the Frame with two M10 x 11

7. Hold the lower end of the left Handlebar Leg (79) insideof the left Front Flex Bracket (17). Apply a smallamount of grease to an M10 x 78mm Button

89. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware maybe left over after assembly is completed. T

9HOW TO USE THE ELLIPTICAL CROSSTRAINERHOW TO ADJUST THE PEDALSThe motion of thepedals is deter-mined by theirpositions on theflex bars. Thereare five