ProForm 1280 Premier Es Treadmill User Manual download pdf (Page 18)

HOW TO USE A CUSTOM WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 13.

3. Select a custom workout.

To select a custom workout, press the Custom but-

ton until Custom Workout 1, Custom Workout 2,

Custom Workout 3, or Custom Workout 4 appears

in the display.

When a custom workout is selected, the display

will show the name of the workout, the workout

time, the maximum incline setting, and the maxi-

mum speed setting of the workout. In addition, a

profile of the speed settings of the workout will ap-

pear in the display.

Note: If the display shows a workout time of

three minutes, see HOW TO CREATE A CUS-

TOM WORKOUT on page 17.

Each custom workout is divided into one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment.

4. Start the walking belt.

Press the Start button to start the workout. A mo-

ment after you press the Start button, the treadmill

will automatically adjust to the first speed and in-

cline settings that you programmed previously.

Hold the handrails and begin walking.

A profile of

the speed

settings of

the work-

out will ap-

pear in the

display. A

small arrow below the profile will indicate your

progress.

At the end of the first one-minute segment of the

workout, a series of tones will sound. If a different

speed and/or incline setting is programmed for the

econd segment, the speed and/or incline setting

will appear in the display for a moment to alert you.

he treadmill will then automatically adjust to the

speed and incline settings for the second segment.

The workout will continue in this way until the small

arrow reaches the right end of the profile. The

walking belt will then slow to a stop.

If desired, you can redefine the workout while

using it. To change the speed or incline setting

for the current segment, simply press the speed

or incline buttons. When the current segment ends,

the new setting will be saved in memory. To increase

the length of the workout, first wait until the workout

ends. Then, press the Start button and program

speed and incline settings for as many additional seg-

ments as desired; custom workouts can have up to

30 segments. When you have added as many seg-

ments as desired, press the Stop button twice. To

decrease the length of the workout, press the Stop

button twice when you want the workout to end.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

5. Select a display mode and monitor your

progress with the display and the intensity level

bar.

See step 5 on page 16.

6. Measure your heart rate if desired.

See step 7 on page 15.

7. Turn on the fan if desired.

See step 8 on page 15.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 15.

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ProForm 1280 Premier Es Treadmill User Manual Page 18

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