ProForm T10.0 PFTL05051 User Manual download pdf (Page 18)

the speed and/or incline of the treadmill will auto-

matically increase. The FITNESS TEST will continue

n this manner

ntil your pulse reaches 70% of your

maximum heart rate, and the current 4-minute period

s completed. The FITNESS TEST will then be com-

pleted, regardless of how many periods remain.

When the FITNESS TEST program is completed, the

letter “C” will be shown in the CALORIES display, in-

dicating that the cool-down period has begun. The

TIME display will count down from 2 minutes. When

the cool-down period is completed, the walking belt

will slow to a stop, and your fitness level will be

shown in the TIME display. There are ten fitness

levels—fitness level 10

(FL:10) is the highest.

Remember, the FIT-

NESS TEST is in-

tended only to indicate

your relative fitness

level.

Note: The SPEED and INCLINE buttons will not func-

tion while the FITNESS TEST program is selected. If

your pulse is not de-

tected during the pro-

gram, the NO PULSE

DETECTED indicator

will light and the letters

“PLS” will flash in the

PULSE display. If your

pulse is not detected

during the last thirty

seconds of any 4-minute period (after 4 minutes,

after 8 minutes, etc.), the walking belt will slow to a

stop, the FITNESS TEST will end, and the TIME

display will show a fitness level of 0 (FL:00). (See

GUIDELINES FOR OBTAINING ACCURATE

PULSE READINGS on pages 8 and 9.)

The FITNESS TEST program can be stopped at any

time by pressing the STOP button. The TIME display

will then show an estimated fitness level. If the

STOP button is pressed a second time, the MAN

UAL mode will be selected.

When you are finished exercising, stop the walk-

ing belt and remove the key.

Step onto the foot rails, stop the walking belt, and re-

ove the key from the console. Store the key in a

secure place. In addition, move the on/off switch to

the “off” position. (See the drawing near the bottom

of page 11.)

HOW TO SELECT THE INFORMATION MODE

The console features an information mode that keeps

track of the total time and distance accumulated on the

treadmill.

To access the information mode, hold down the STOP

button while inserting the key into the console.

When the information mode is selected, the symbol

shown in drawing A should appear in the CALORIES

display. This symbol indicates that the console is set for

an infrared (cordless) pulse sensor.

IMPORTANT: If

the symbol shown in drawing B appears, the cord-

less pulse sensor will not function. If necessary,

press the WEIGHT decrease button until the symbol

shown in drawing A appears.

The TIME display will show the total time accumulated

on the treadmill, in hours. The DISTANCE display will

show the total distance, in miles (if the total distance ex-

ceeds 999, the thousands and ten thousands digits will

be shown in the PULSE display). Note: The SPEED dis

play will show an

“E” (for English system—miles) or “M”

(for Metric system—kilometers) (see SPEED DISPLAY

on page 13).

To exit the information mode, remove the key.

IME

ance

tness

vel

PULSE

CALORIES

No Pulse

Detected

CALORIES

A B

Correct Incorrect

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ProForm T10.0 PFTL05051 User Manual Page 18

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ProForm T10.0 PFTL05051 User Manual Page 18

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