ProForm 10.8x Bike User Manual

Model No. 831.21932.0Serial No.Write the serial number in thespace above for reference.• Assembly• Operation• Maintenance• Part List and DrawingSerial

10. While another person holds the Upright (13) nearthe Frame (1), connect the Upper Wire Harness(36) to the Lower Wire Harness (8).Tip: Do not pinch

HOW TO USE THE EXERCISE CYCLEHOW TO ADJUST THE SEATAfter the exercise cycle is assembled, adjust the Seat(12) to the proper position. As you pedal, th

CONSOLE DIAGRAMWORKOUTSmmm[]mmm []m [][] [][][][]__ISResislanceWORKOUTSRESISTANCEFEATURES OF THE CONSOLEThe advanced console offers a selection of fea

HOW TO USE THE MANUAL MODE1. Press any button on the console or beginpedaling to turn on the console.A few seconds after the console is turned on, the

5. Measure your heart rate if desired.If there are sheets ofclear plastic on themetal contacts onthe handgrip pulsesensor, remove theplastic. To measu

HOW TO USE A SMART WORKOUT1. Press any button on the console or beginpedaling to turn on the console.A few seconds after the console is turned on, the

HOW TO USE A HEART RATE WORKOUT1. Press any button on the console or beginpedaling to turn on the console.A few seconds after the console is turned on

Both heart rate workouts--As you pedal, theconsole will regularly compare your heart rate tothe target heart rate setting for the current seg-ment. If

MAINTENANCE AND TROUBLESHOOTINGInspect and properly tighten all parts of the exercisecycle regularly. Replace any worn parts immediately.To clean the

EXERCISE GUIDELINESThese guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult y

TABLE OF CONTENTSWARNING DECAL PLACEMENT ... 2IMPORTANT PRECAUTIONS ...

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch--never bounce.1. Toe Touch StretchSta

NOTES21

PART LIST--Model No. 831.21932.0 Rogo8AKey No. Qty. Description Key No. Qty. Description1 1 Frame 38 2 Magnet2 1 Rear Frame 39 2 Tension Bolt3 1 Front

EXPLODED DRAWING--Model No. 831.21932.0 Rogo8A4425252651384938 .24631812/57 "'"'6857"_ 575767455933661622 57"'"

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IMPORTANT PRECAUTIONSAWARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on

BEFORE YOU BEGINThank you for selecting the new PROFORM ® 10.8Xexercise cycle. Cycling is one of the most effectiveexercises for increasing cardiovasc

ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-ing materials. Do not dispose of th

.While another person lifts the front of the Frame (1),attach the Front Stabilizer (3) to the Frame with twoM10 x 75mm Carriage Bolts (51) and two M10

,Attach the Seat Frame (7) to the Handlebar (6) withtwo M8 x 70mm Button Bolts (54), two M8 SplitWashers (59), and two M8 Locknuts (60). Do nottighten

.Have another person hold the Seat Frame (7) underthe Rear Frame (2) as shown. Attach the SeatFrame and the Seat (12) to the Rear Frame withfour M6 x

8. 8Identify the Left Pulse Bar (65), which is markedwith a "Left" sticker.Have another person hold the Left Pulse Bar (65)near the left sid