ProForm 23890 Owner's Manual

CAUTIONRead all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.Model No. 831.23890

1099. Identify the Right Pedal Arm (9) and the Right Pivot Leg (8), and orient them as shown. Apply a generous amount of the included grease to the

111111. Remove and discard the packaging on the Right Crank Bracket (30). Then, tighten an M8 x 14mm Shoulder Screw (86) with a Pivot Cover (83) and a

12138494103, 10434Avoid pinching the wires141027878686814. Identify the Right Upper Body Arm (7). Orient an Upper Body Cover (78) as shown, and slide

13156168292995J15. Orient the Seat Frame (61) as shown. Insert a Seat Handlebar (29) into the Seat Frame (61). Attach the Seat Handlebar with two M8

141717. Attach the Seat (28) to the Seat Frame (61) with four M6 x 18mm Screws (97) (only two are shown); start all the Screws, and then tighten them.

15HOW TO MOVE THE HYBRID TRAINERLift the rear stabilizer until the hybrid trainer will roll on the wheels. Carefully move the hybrid trainer to the de

16To mount the hybrid trainer in the elliptical mode, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position

17CONSOLE DIAGRAM FEATURES OF THE CONSOLEThe advanced console offers an array of features designed to make your workouts more effective and enjoyable

18HOW TO USE THE MANUAL MODE1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, th

19 To pause the console, stop pedaling. When the console is paused, the displays will pause. To continue your workout, simply resume pedaling. To

2WARNING DECAL PLACEMENTTABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE A PRESET WORKOUT1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, t

21THE OPTIONAL CHEST HEART RATE MONITORWhether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best res

22THE SETTINGS MODEThe console features a settings mode that allows you to select a unit of measurement for the console and to view console usage info

23FCC INFORMATIONThis equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules

24MAINTENANCERegular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the hybrid

25HOW TO ADJUST THE DRIVE BELTIf you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the d

26EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

27SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.1. Toe Touch Stretch

28PART LISTModel No. 831.23890.0 R0916A 1 1 Frame 2 1 Upright 3 1 Pivot Bracket 4 1 Console 5 1 Front Stabilizer 6 1 Rear Stabilizer 7

29 Key No. Qty. Description Key No. Qty. Description 101 2 M10 x 54mm Shoulder Screw 102 6 M8 x 38mm Hex Bolt 103 1 Left Pulse Wire 1

3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your hybrid tra

30EXPLODED DRAWING AModel No. 831.23890.0 R0916A687583109107381012524791114161617191377151517207072717478787375808183866868688685858282872584848484848

31EXPLODED DRAWING BModel No. 831.23890.0 R0916A108361835111416769511621232622242443484850524242495151511005456561055151586918595355578760633066686868

Part No. 382991 R0916A Printed in China © 2016 ICON Health & Fitness, Inc.If this Sears Exerciser fails due to a defect in material or workmanshi

4BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM® HYBRID TRAINER. The HYBRID TRAINER provides an impressive selection of features de

5M10 x 80mm Screw (19)–4M10 x 20mm Screw (76)–6M8 Locknut (68)–10M8 Washer (87)–6M8 x 38mm Bolt (95)–4M8 x 12mm Screw (106)–6M8 x 14mmShoulderScrew (8

6• Assembly requires two persons.• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until

744. Set the Upright (2) near the Frame (1) as shown. Locate the wire tie (C) in the Frame (1) and pull the Main Wire (96) out of the underside of t

8576769694765. Tip: Avoid pinching the wires. Insert the Upright (2) into the Frame (1). Attach the Upright (2) with six M10 x 20mm Screw (76); sta

9943223GreaseAvoid pinching the Upper Wire (94)81394808. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grea