ProForm 310 E Elliptical User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. HRCCEL11900Ser

10Note: If there is a thin sheet of clear plastic on theface of the console, remove it.A. INCLINE Display—This display shows the inclinelevel of the e

11Turn on the powerMake sure that the power cord is properly pluggedin (see HOW TO PLUG IN THE POWER CORDon page 8). To turn on the power, press theST

12Turn on the powerMake sure that the power cord is properly pluggedin (see HOW TO PLUG IN THE POWER CORDon page 8). To turn on the power, press theST

13HOW TO CONNECT YOUR CD PLAYER TO THEELLIPTICAL CROSSTRAINER To use iFIT.com CDs (available separately), the ellipti-cal crosstrainer must be connect

14HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

15IFIT.com CDs (available separately) automatically con-trol the resistance and incline of the ellipticalcrosstrainer as a personal trainer coaches yo

16Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately.For smooth operationof the ellipticalcross

17The following guidelines will help you to plan yourexercise program. EXERCISE INTENSITYWhether your goal is to burn fat or to strengthen yourcardio

18PART LIST—Model No. HRCCEL11900 R0302A1 1 Frame2 2 Carriage Bolt3 1 Upright4 1 Rear Stabilizer5 1 Left Pedal Leg6 1 Right Pedal Leg7 1 Incline Frame

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2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 183638 R0302A Printed in China © 2002 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call toll-free 1-8

3BEFORE YOU BEGINCongratulations for selecting the innovativeHealthRider®E730 elliptical crosstrainer. TheHealthRiderE730 is an incredibly smooth exer

4ASSEMBLYAssembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispos

5389714MotorScrew89858576763. Slide an M8 Split Washer (85) and an M8 Washer(89) onto an M8 x 19mm Button Screw (76). Next,thread the Button Screw int

669797GroundWireConsoleWires6. Connect the Long Extension Wire (100) to the corre-sponding wire on the Console (97). Next, connect the two Console Pla

7PlasticPostsOpening9. With the help of another person, loosely attach theright side of the Handlebar (13) to the Upright (3) withtwo Handlebar Bolts

812. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: There may besome hardware left over after assembly is compl

9A temporaryadapter maybe used toconnect thepower cordto a 2-polereceptacle asshown at theright if aproperlygroundedoutlet is notavailable. The tempor