ProForm PFEVEL2786.0 User Manual

CAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for futurereference.Model No. PFEVEL2786.0Seria

10FEATURES OF THE CONSOLEThe console offers a selection features designed tomake your workouts more effective. When you use themanual mode of the cons

11HOW TO USE THE MANUAL MODETurn on the console.To turn on the console, press any button or beginpedaling. The display will light and the consolewill

12HOW TO USE A SMART PROGRAMTurn on the console.To turn on the console, press any button or beginpedaling. The display will light and the consolewill

13HOW TO USE A HEART RATE PROGRAMTurn on the console.To turn on the console, press any button or beginpedaling. The display will light and the console

14Both heart rate programs—As you pedal, theconsole will regularly compare your heart rate tothe target heart rate setting. If your heart rate istoo f

15HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a3.5mm LINE OUT j

16HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 3.5mm LINE OUTjack, see instruction A. If your computer has only aPHONES jack, see instruct

17HOW TO USE AN IFIT.COM CD OR VIDEOPROGRAMTo use iFIT.com CDs or videocassettes, the ellipticalexerciser must be connected to your portable CD play-e

18HOW TO USE A PROGRAM DIRECTLY FROMOUR WEBSITEOur Web site at www.iFIT.com allows you to playiFIT.com programs directly from the Internet. To useprog

19THE OPTIONAL CHEST PULSE SENSORThe optional chest pulse sensor provides hands-freeoperation and continuously monitors your heart rateduring your wor

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

21SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

22PART LIST—Model No. PFEVEL2786.0 R0906ANote: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back

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Part No. 245639 R0906A Printed in China © 2006 ICON IP, Inc.PROFORM is a registered trademark of ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order repla

3BEFORE YOU BEGINThank you for selecting the new PROFORM®470 HRlow-impact elliptical exerciser. The 470 HR is anincredibly smooth exerciser that moves

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the pa

51. Identify the Front Stabilizer (2), which has TransportWheels (29) attached to it. Attach the FrontStabilizer to the Frame (1) with two M8 x 3 1/2&

65. While another person holds the Console (22) nearthe top of the Upright (3), connect the console wireto the Upper Wire (75). Then, connect the lowe

77. Slide a Pedal Tube Cover (78) onto the RightHandlebar Leg (71).Apply a thin film of the included grease to the partsshown at the right. Next, atta

810734949497264910. Attach a Right Rear Pivot Cover (72) and a RightFront Pivot Cover (73) around the right Handlebar(6) and the Right Handlebar Leg (

9HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELLIPTICAL EXERCISERDue to the size and weight of the elliptical exercis-er, moving it requires tw