ProForm 831.285735 User Manual download pdf (Page 9)

HOW TO USE THE PROFORM ®485E

HOW TO EXERCISE ON THE 485E

To mount the 485E, firmly hold the handlebars or the

T-handle and carefully step onto the pedal that is in

the lowest position. Next, step onto the other pedal.

Push the pedals until they begin to move with a con-

tinuous motion. Note: The pedal disks can turn in

either direction; it Is recommended that you turn

the pedal disks in the direction shown below;

however, to give variety to your exercise, you may

choose to turn the pedal disks in the opposite

direction.

Pedal Disk

Pedal

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise,

you can adjust

the resistance of

the pedals with

the resistance

knob on the

console. To

increase the

resistance,

turn the knob

clockwise; to

decrease the

resistance, turn the knob counterclockwise.

Resistance Knob

To dismount the 485E, allow the pedals to come to a

complete stop. CAUTION: The 485E does not have

a freewheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the highest pedal first. Then, step off the low-

est pedal.

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ProForm 831.285735 User Manual Page 9