ProForm 20.0 CrossTrainer User Manual

®Model No, PFEL7806.0Serial No.Serial Number Decal(on underside of frame)QUESTIONS?As a manufacturer, we are corn-rnitted to providing completecustome

11. Identify the Left Pedal (13) and the Left PedalLeg (14), which are marked with "Left" stickers,and orient them as shown.Attach the Left

13. The Console (5) requires four 1.5V "D" batteries(not included); alkaJine batteries arerecommended. IMPORTANT: If the eHipicalexerciser h

HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELUPTICAL EXERCISERDue to the size and weight of the eltipticaJ exercis-er, moving it requires two

CONSOLE DtAGRAMiNTERACTIVECROSSTRAINERPROGRAMSCERTHEDPERSONALTRAINERPROGRAMS1234VENTER12 II11 IIlO II9 JJJFEATURES OF THE CONSOLEThe revolutionary con

HOW TO USE TNEMANUAL MODENote: If there is a sheet of clear plastic on the faceof the console, remove the plastic.Begin pedaling or press any button o

Measure your heart rate if desired.tf there aresheets of dear Contactsplastic on themetaJ contactson the handgdppuJse sensor,remove the plas-tic. To m

As you exercise,you will beprompted to keepyour pedalingpace near the tar-get rpm setting forthe current seg-ment. When an upward arrow appears in the

HOW TO USE A SMART _ROGRAMBegin pedaling or press any button on theconsole to turn on the console.A moment after you begin pedaling or press abutton,

,oWTOUSEA.EARTRATEF'ROGRAMBegin pedaling to turn on the console.A moment after you turn on the console, the dis-play will light,Select a heart ra

HOW TO PLAY THE FAT BLOCKER GAMEThe Fat Blocker game requires quick thinking and fastreflexes. In addition to the console buttons, you willuse the fou

®TABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 3BEFORE YOU BEGIN ...

HOW TO PLAY THE CALORIE DESTROYER GAMEThe Calorie Destroyer game is a fast-paced game thatpits you against a squadron of Jaser-fidng drones. Inadditio

HOW TOUSE THE STEREO SOUND SYSTEMTo play your own music or audio books through theconsole's stereo sound system while you exercise,first locate t

CONDITIONING GUIDELINESAWARNING'.Before beginning this or any exercise pro-gram. consult your physician.Thisisespe-cially important for persons o

STRENGTH TRAINING GUIDELINESDuring strength exercises, you must maintain properform for the best results, Maintaining proper forminvolves moving throu

PART LlST Model No. PFEL7806.0 Ro4o7AKey No. Qty. Description1 1 Base2 1 Frame3 2 Outer Crank Arm Cover4 2 Inner Crank Arm Cover5 1 Console6 1 Upright

Key No. Qty. Description Key No. Qty. Description101 2 M4 x lOmm Screw 109 1 Right Handlebar Wire102 1 Rear Base Cover 110 1 Left Controller Wire103 2

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ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manual, To help us assist you, please be preparedto provide t

miMPORTANT PRECAUTmONSWARNING: Toreducether skofse.ous njury,readthefo.owingimportant precau-tionsbefore using the elliptical exerciser,1. Read all in

BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM _'20.0 CROSSTRAINER elliptical exerciser. The 20.0CROSSTRAINER elliptical exerc

To hire an authorized service technician to assembJe the elliptical exerciser, call toll-free 1-800-445-2480.AssembJy requires two persons. PJace aJlp

mationon page 5 before YQUbegin assem_Orient the the Front Stabilizer (35) as shown,Attach the two Wheels (25) to the Front Stabilizerwith two M10 x 6

4. 4Hook the front ends of the Frame Covers (105,106) together. Attach each Frame Cover to theFrame (2) with three M4 x 16mm Self-tappingScrews (79).7

6. 6Orient the Left Roller Leg (12), which is markedwith a "Left" sticker, near the left Crank Arm (36)as shown.Apply a small amount of the

8. 8PositionanInnerHandlebarCover(18)andanOuterHandlebarCover(19)aroundtheLeftHandlebar(8)asshown.Then,pulltheLeftHandlebarWire(108)outoftheLeftHandle