ProForm SPACE SAVER PFEL59107.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecalModel N

1013. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To

11HOW TO USE THE ELLIPTICAL EXERCISERHOW TO FOLD AND UNFOLD THE ELLIPTICALEXERCISERWhen the elliptical exerciser is not in use, the framecan be folded

12HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the upper bodyarms and step onto the pedal that is in the lowest p

13FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

14HOW TO USE THE MANUAL MODEPress the Resistance decrease button orbegin pedaling to turn on the console.A moment after you turn on the console, the d

15If the display does not show your heart rate, makesure that your hands are positioned as described.Be careful not to move your hands excessively ort

16When the first segment is completed, all resis-tance levels will move one column to the left. Theresistance level for the second segment will thenap

17Follow your progress with the display.See step 4 on page 14.Measure your heart rate if desired.See step 5 on page 14.Turn on the fan if desired.See

18The program will continue in this way until the lastsegment ends. Then, the words PROGRAMDONE will appear in the display.Heart rate control program—

19Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

21SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

22NOTES

23NOTES

241 1 Frame2 1 Folding Frame3 1 Rear Stabilizer4 1 Front Stabilizer5 1 Left Pedal Bracket6 1 Right Pedal Bracket7 4 Upper Bushing Assembly8 2 Upper Bo

25Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

26EXPLODED DRAWING A—Model No. PFEL59107.0 R1107A14101117171920222372242627282932323435563637393965666667676767686869717777889970252121384041161692918

272314151616121313303044454647481252524950515353535355555657585859596061641818424242424343545454546262636374898910310394943333878781817910295868888888

Part No. 247788 R1107A Printed in China © 2007 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manu

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1

4BEFORE YOU BEGINThank you for purchasing the revolutionary PROFORM®930 SPACE SAVER elliptical exerciser.The 930 SPACE SAVER elliptical exerciser prov

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.Assembly requires two persons. P

62. Attach the Left and Right Frame Covers (36, 37)around the Frame (1) with four M4 x 16mmRound Head Screws (80).3. With the help of another person,

5. Orient the Left and Right Upright Covers (19, 20)as shown. Attach the Upright Covers around theUpright (10) with five M4 x 16mm Round HeadScrews (8

87. Attach the Left Upper Body Arm (22) to the LeftUpper Body Leg (24) with three M8 x 14mmButton Screws (84) and three M8 Split Washers (97).Attach t

910. While another person holds the Console (11)near the Upright (10), connect the console wireharness to the Upper Wire Harness (65).Attach the Conso