ProForm TrainerCycle PFEX38440 User Manual

USER’S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial Numb

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11HOW TO USE THE MANUAL MODETurn on the console.To turn on the console, press the On/Reset buttonor begin pedaling. (The On/Reset button is nearthe to

12Measure your heart rate if desired.If there arethin sheets ofplastic on themetal con-tacts on thehandgrippulse sensor,peel off theplastic. Placeyour

13HOW TO USE A PRESET PROGRAMTurn on the console.See step 1 on page 11.Select one of the preset programs.Each time theconsole is turnedon, the manualm

14HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs,the exercise cycle must be con-nected to your portable CD player, portable stereo,

15HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

16HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

17To use iFIT.com CDs or videocassettes, the exercisecycle must be connected to your portable CD player,portable stereo, home stereo, computer with CD

18HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. T

19Inspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth an

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

21Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

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Part No. 217720 R1004A Printed in China © 2004 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Customer Service Depart

31. Read all instructions in this manual beforeusing the exercise cycle. 2. Use the exercise cycle only as described inthis manual.3. It is the respon

4Congratulations for selecting the new PROFORM®GR90 exercise cycle. Cycling is one of the most effectiveexercises for increasing cardiovascular fitnes

5ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the

62. Orient the Front Stabilizer (15) as shown. While anotherperson lifts the front of the Frame (1), attach the FrontStabilizer to the Frame with two

76. Attach the Backrest (31) to the Seat Bracket (11) withfour M6 x 35mm Button Screws (63) and four M6Washers (66).65. Orient the Seat Carriage Assem

88. Push down the lever (not shown) on the right side ofthe Seat Carriage Assembly (10), slide the SeatCarriage Assembly into the Frame Rail (52), and

913. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly iscompleted, some extra parts may be left