ProForm 831.21752.0 User Manual

Serial NumberDecalModel No. 831.21752.0Serial No.Write the serial number in thespace above for reference.• Assembly• Operation• Maintenance• Part List

109. Tip: Avoid pinching the Pulse Wire (38)during this step.Orient the Pulse Bar (7) as shown. Attach thePulse Bar to the Seat Carriage (6) with two

1111. Orient the Seat (9) as shown. Attach the Seat tothe Seat Carriage (6) with four 1/4" x 38mmPatch Screws (61) and four M6 Washers (63).Note:

1215. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assemblyis completed, some extra parts may be left

13HOW TO ADJUST THE PEDAL STRAPSTo adjust the pedalstraps, first pull theends of the strapsoff the tabs on thepedals. Adjust thestraps to thedesired p

14FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you select th

15HOW TO USE THE MANUAL MODE1. Turn on the console.To turn on the console, press any button or beginpedaling. The display will light and the console w

16HOW TO USE A TRAINER WORKOUT1. Turn on the console.To turn on the console, press any button or beginpedaling. The display will light and the console

17HOW TO USE A CALORIE GOAL WORKOUT1. Turn on the console.To turn on the console, press any button or beginpedaling. The display will light and the co

18HOW TO USE AN IFIT WORKOUT1. Press any button on the console or begin ped-aling to turn on the console.When you turn on the console, the display wil

19Inspect and tighten all parts of the exercise bike regu-larly. To clean the exercise bike, use a damp cloth anda small amount of mild detergent; nev

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

2111Frame21Rear Stabilizer31 Front Stabilizer41Upright51Console61Seat Carriage71Pulse Bar81Backrest91Seat10 1 Right Shield11 1 Left Shield12 1 Right S

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2312310111213161718192021212223244141424243434444454546464749505051526262626262626262626258626667686962626265714873EXPLODED DRAWING B Model No. 831.21

Part No. 264264 R1110A Printed in China © 2010 ICON IP, Inc.Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipment,

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise bike b

4Thank you for selecting the PROFORM®XP 400 Rexercise bike. Cycling is an effective exercise forincreasing cardiovascular fitness, building endurance,

5ASSEMBLYAssembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packingmaterials. Do not dispose of the

61.With the help of another person, lift the Frame(1) and place a packing insert (not shown)under the Frame. Have the other person holdthe Frame to pr

744. Identify the Top Shield (14) and the Upright (4).With the help of another person, slide the TopShield (14) upward onto the Upright (4). Makesure

855. Tip: Avoid pinching the Wire Harness (40)during this step.Have another person hold the Upright (4) andthe Top Shield (14) near the Frame (1). Loc

98. Tip: Avoid pinching the wires during thisstep.While another person holds the Console (5)near the Upright (4), connect the console wiresto the Wire