ProForm 1280 Premier Es Treadmill User Manual download pdf (Page 16)

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 13.

3. Select a preset workout.

To select a

preset

workout,

press the

Weight

Loss but-

ton, the

Aerobic Fitness button, or the Performance button

until the name of the desired workout appears in

the display.

When a preset workout is selected, the display will

show the name, the duration, the maximum incline

setting, and the maximum speed setting of the

workout. In addition, a profile of the speed settings

of the workout will appear in the display.

Each preset workout is divided into one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for consecutive segments.

4. Start the walking belt.

Press the Start button to start the workout. A mo-

ment after you press the button, the treadmill will

automatically adjust to the first speed and incline

settings of the workout. Hold the handrails and

begin walking.

A profile of

the speed

settings of

the work-

out will ap-

pear in the

display. A

small arrow below the profile will indicate your

progress.

At the end of the first one-minute segment of the

workout, a series of tones will sound. If a different

speed and/or incline setting is programmed for the

econd segment, the speed setting and/or incline

setting will appear in the display for a moment to

lert you. The treadmill will then automatically ad-

just to the speed and incline settings for the second

segment.

The workout will continue in this way until the small

arrow reaches the right end of the profile. The

walking belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can override

the setting by pressing the speed or incline but-

tons; however, when the next segment begins,

the treadmill will automatically adjust to the

speed and incline settings for the next

segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

5. Select a display mode and monitor your

progress with the display and the intensity level

bar.

See step 6 on pages 14 and 15.

When a preset workout is selected, the console of-

fers three display modes. Press the Display button

repeatedly to select the desired display mode. If the

first or second display mode is selected, a profile

of the speed settings of the workout will appear in

the display. If the third display mode is selected,

the display will show an animation of a runner.

6. Measure your heart rate if desired.

See step 7 on page 15.

7. Turn on the fan if desired.

See step 8 on page 15.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 15.

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ProForm 1280 Premier Es Treadmill User Manual Page 16

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