ProForm 831.297062 User Manual

¨USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Seria

10HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, unplug the power cord. Caution:You must be able

11HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left thumb, press the storage latc

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed.

4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ONa. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more de

Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (Durin

PART LISTÑModel No. 831.297062 R0399AKey No. Qty. Description1 2 Handrail2 1 Key/Clip3 11 Console Screw4 1 Battery Cover5 2 Foot Rail6 4 Foot Rail Cap

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Part No. 152035 H04316AC R0399A Printed in USA © 1999 Sears, Roebuck and Co.The model number and serial number

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

313. Never move the walking belt while the poweris turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is

4Thank you for selecting the new PROFORM¨J4 tread-mill. The J4 treadmill combines advanced technologywith innovative design to let you enjoy an excell

1. With the help of a second person, carefully raise thetreadmill to the upright position. As a second person tipsthe treadmill to one side slightly a

3. Hold one of the Handrails (1) at an angle as shown andinsert the upper end into the right Upright (11) as far aspossible. Keep the lower end of the

7OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

CONSOLE DIAGRAMClipKeySpeed ControlDisplays8CAUTION:Before operating the console, read the followingprecautions.¥ Do not stand on the walk-ing belt wh

9Insert the key fully into the power switch. Inserting the key willnot turn on the dis-plays. The displays willturn on when theON/RESET button ispress