ProForm Xp 650 E 831.29606.1 User Manual

Serial Number DecalModel No. 831.29606.1 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save thi

10HOW TO TURN ON THE POWERPlug in the power cord (see page 8). Locate the reset/offcircuit breaker on thetreadmill frame nearthe power cord. Makesure

11The left side of the dis-play will show the inclinelevel of the treadmill, theelapsed time, the ap-proximate number ofgrams of carbs you haveburned,

12HOW TO USE A PRESET PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page10. Select a preset program.To select apreset pro-gra

13Follow your progress with the display.See step 5 on page 10.Measure your heart rate if desired.See step 6 on page 11.Turn on the fan if desired.See

14Enter a target heart rate setting.If the Interval programis selected,the maxi-mum target heart ratesetting of the programwill appear in the dis-play

15HOW TO CONNECT THE TREADMILL TO USEIFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmillmust be connected to your MP3 player, CD playe

16HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

17HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

18If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

19HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed.

With the help of a second person, carefully raise theUprights (97) as shown. Carefully pivot the Hood (93)off.Locate the Reed Switch (22) and the Magn

24CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

PART LIST—Model No. 831.29606.1 R0306AKey No. Qty. Description Key No. Qty. Description1 1 Left Foot Rail2 8 Foot Rail Screw3 1 Console4 2 Isolator De

27Key No. Qty. Description Key No. Qty. Description101 1 Console Base102 1 Optic Disk103 13 Ground Screw/Choke Screw104 1 Key Clip105 2 Handrail Cap10

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14. Never move the walking belt while the poweris turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is

Part No. 235856 R0306APrinted in USA © 2006 Sears, Roebuck and Co.FULL 90 DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due to

Thank you for selecting the revolutionary PROFORM®XP 650E treadmill. The XP 650E treadmill offers animpressive array of features designed to make your

ASSEMBLYMake sure that the power cord is unplugged. Assembly requires two persons.Set the treadmill in a clearedarea and remove all packing materials.

63. Remove the knob from the pin. Make sure that the collarand the spring are on the pin. Next, insert the pin into theLeft Handrail Cover (27), and t

77. Attach the two Wheels (94) to the base of the Uprights(97) with two Wheel Bolts (90), four Wheel Spacers (79),and two Nuts (20) as shown. Do not o

8OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Neve

9FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive.When the manual m