ProForm Crosswalk 831.297231 Owner's Manual

PRO'FORM" •CROS;SD U .A L "" M O T I O N "' C R O S SIK"_ T R A I N E R8E/ARSModel No. 831.297231Serial No.The seri

6. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPSao If the walking belt has shifted to the left, first remove the key andUNPLUG THE POWER CORD. Usin

CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essent

WORKOUT AI"I'IREExemise dothing should be comfortable and allowunrestdcted movemenL Do not wear rubhedzed orplastic clothing that can interf

SUGGESTED STRETCHESThe following stretches can provide a good warm-up or cool-down. Con'ect form for each stretch is shown in thedrawings below.

PART LIST--Model No. 831.297231Key Part Key PartNo. No. Qty. Descdptlon No. No. Qty. Description1 125260 1 Left Upper BodyArm/Foam/Housing 54 125266 1

EXPLODED DRAWING--Model No. 831.297231R0296A811181861478.-177*/33716566565O°.-55/Ji.-' 22"62 53 61 .o"5855498652474421i_32O3842i15 .

SE /A/RSModel No, 831.297231QUESTIONS?If you find that:• you need help assembling oroperating the CROSS WALK• a part is missing• or you need to schedu

TABLE OF CONTENTSFULL 90 DAY WARRANTY ... 2:: :: : ::::::::: ::::...

IMPORTANT PRECAUTIONS

BEFORE YOU BEGINCongratulations for selecting the PROFORM = CROSSWALK Dual Motion Cross Trainer.The CROSS WALK combines the best features oftodays mos

ASSEMBLYThe CROSS WALK b shipped inthe compact stowaway position. Set the CROSS WALK in a cleared area andremove all packing materials. Make sure that

THE PERFORMANT LUBE TM WALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBE TM, e hight_erformanca lubricanLIMPORTANT: Never

DIAGRAM O_ THE CONSOLEBattery Cover-_ _" [,'! ...MotJv_JonaJ _"le,_ Monitor _ _Power Switch_-Speed Control Knob• • m eeYourtreadmillfe

HOW TO TURN OFF THE POWERTo turn off the power, remove the key from the con-sole. The power indicator will darken. Store the keyin a secure location.H

TROUBLE-SHOOTING AND MAINTENANCEMost treadmill problems can be solved by following the simple steps below. Rnd the symptom thatapplies, and follow the