ProForm T10.0 PFTL05051 User Manual

®USER'S MANUALModel No. PFTL05051Serial No. SerialNumberDecalQUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfa

10OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lub

FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea-tures designed to make your workouts more effectiveand enjoyable. When

12Insert the key fully into the console.Stand on the foot railsand insert the key.Various displays and in-dicators will light. Findthe clip attached t

13Change the incline of the treadmill, if desired.The incline of the tread-mill is controlled with theINCLINE increase anddecrease buttons. Eachtime o

14• FAT BURN and MAXIMUM FAT BURN—Toburn fat effectively, you must exercise at a rela-tively low intensity level for a sustained period oftime. (See B

Put on the pulse sensor, if desired.For the PULSE display to show your pulse, thepulse sensor must be worn. To put on the pulsesensor, see HOW TO USE

The FAT BURN and AEROBIC programs automaticallycontrol the speed and incline of the treadmill to keepyour pulse within a predetermined range during yo

decrease the incline, the speed will automatically increase. The console will always attempt to keepyour pulse near a predetermined setting. When thei

the speed and/or incline of the treadmill will auto-matically increase. The FITNESS TEST will continuein this manner until your pulse reaches 70% of y

19TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fu

LIMITED WARRANTYICON Health & Fitness, Inc. ("ICON"), warrants this product to be free from defects in workmanship andmaterial, under no

20d. Error code “E4” may appear in the SPEED display if the walking belt is moving at a slow speed, and there isexcessive stress on the motor. Remove

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines. For more detaile

22Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (Dur

SUGGESTED STRETCHESThe correct form for several basic stretches is shown in thedrawings below. Move slowly as you stretch—never bounce.1. Toe Touch St

PART LIST—Model No. PFTL05051 R1296AKey No. Qty. Description1 4 Handrail Endcap2 1 Handrail3 2 Handrail Cover4 1 Pulse Sensor5 15 Console Screw/Foot S

9217EXPLODED DRAWING—Model No. PFTL05051 R1296A12315155358151910451191618878720212238*7927252829313032334243372439402341363520348454744495048545157555

Part No. 131446 F04035-C R1296A Printed in USA © 1996 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call our

®TABLE OF CONTENTSLIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

5Thank you for selecting the state-of-the-art PROFORM®T10.0 treadmill. The T10.0 treadmill combines ad-vanced technology with innovative styling to of

6ASSEMBLYAssembly requires two people.Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

3. With the help of a second person, carefully tip the tread-mill onto its right or left side.Align the hole in the Base Shock (109) with the holes i

8The treadmill features a state-of-the-art cordless pulsesensor, specially designed for greater accuracy, com-fort, and durability. Please read the fo

93. The headband must be worn with the sensor win-dow centered on your forehead (see HOW TO PUTON THE PULSE SENSOR on page 8). The smallbutton next to