ProForm TREADMILL 831.297461 User Manual

Model No. PFTL33105.2Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future re

1011. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included allen wrenc

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

12STEP-BY-STEP CONSOLE OPERATIONNote: To prevent damage to the walking platform,always wear clean shoes when using the treadmill.Before operating the

13Follow your progress with the display.A track representing1/4 mile will appear inthe upper right cornerof the display. As youwalk or run on thetread

14HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

15HOW TO LOWER THE TREADMILL FOR USEHold the treadmill with your right hand as shown. Pull the latchknob to the left and hold it. Pivot the treadmill

TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If furth

17c. Locate the Reed Switch (63) and the Magnet (67) onthe left side of the Pulley (64). Turn the Pulley untilthe Magnet is aligned with the Reed Swit

18CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

19SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

PART LIST—Model No. PFTL33105.2 R0406AKey No. Qty. Description Key No. Qty. Description1 2 Foot Rail Cover2 25 3/4” Screw3 1 Left Foot Rail4 8 Foot Ra

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LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

420. When folding or moving the treadmill, makesure that the storage latch is fully closed.21. Inspect and properly tighten all parts of thetreadmill

5Thank you for selecting the new PROFORM®495 Pitreadmill. The 495 Pi treadmill combines advanced tech-nology with innovative design to help you get th

ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.Assembly requires two persons.Set the treadm

72. Orient the Right Upright (36) so that the square hole atthe lower end is oriented as shown. Attach the RightUpright to the Upright Base (48) with

828186. Hold the Console Base (26) near the right Handrail (18).Attach the end of the ground wire on the Console Baseto the indicated small hole in th

8. Lower the Uprights (31, 36) until the Handrails (18) aretouching the floor. See the lower drawing. Position the Uprights (31, 36) sothat the treadm