ProForm XP 690t User Manual

Model No. 831.24966.0Serial No.Write the serial number in the spaceabove for reference.Decal _//• Assembly• Operation• Maintenance• Part List and Draw

7. 7Set the Left Handrail (82) into the top of the LeftUpright (84). Insert the Upright Wire (87) severalinches down into the top of the Right Upright

9. 9With the help of a second person, hold thehandrail assembly (B) upside down near theconsole assembly (A), Connect the groundwires from the console

11. Slide the Left Upright Cover (80) onto the LeftUpright (84) and the Right Upright Cover (86)onto the Right Upright (85).848512. With the help of a

13. Attach the console assembly (A) to the LeftUpright (84) and the Right Upright (85) with six5/16" x 1" Patch Bolts (4) and six 5/16"

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

CONSOLE DIAGRAM!,!,0_0,0YZ %0//7o0/1 2\\FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to make your worko

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODEiMPORTANT: if the treadmill has been exposed tocold temperatures, allow it to warm to room tem-pera

4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired..To change the incline of the treadmill, press theIncline inc

HOW TO USE A PRESET WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 16.2. Select a preset workout.If you have selected

HOW TO USE THE IFIT TRAINING MODEThe optional iFit Live module allows you to connectyour treadmill to your wireless network and unlocks ex-citing new

TABLE OF CONTENTSWARNING DECAL PLACEMENT ... 2IMPORTANT PRECAUTIONS ...

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position, if you

HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Pull the latch knob to the left and hold it. It may be n

TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps listed, i

Remove the three #8 x 3/4" Screws (1) and care-fully pivot the Motor Hood (62) off.162Locate the Reed Switch (73) and the Magnet (47)on the left

PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a.If the walking belt is off-center, first remove thekey and UNPLUG THE POWER

EXERCISE GUiDELiNESThese guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult y

PART LISTmModel No. 831.24966.0 R1209ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Description

Key No. Qty. Description Key No. Qty. Description101 1 Console 106 1 Console Base102 1 Console Frame 107 4 #8 x 1" Screw103 1 Left Accessory Tray

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iMPORTANT PRECAUTIONS3

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EXPLODED DRAWING DmlVlodel No. 831.24966.0 R1209A9931001021051011071043_-331

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BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM ®XP 690T treadmill. The XP 690T treadmill offers an im-pressive selection of feature

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

1. Make sure that the power cord is unplugged.With the help of a second person, carefully tipthe treadmill onto its left side. Partially fold theFrame

3. 3IdentifytheRightUpright(85)andtheRightUprightSpacer(91),whicharemarkedwith"Right"stickers.AligntheovalholeintheRightUprightSpacerwiththe

.With the help of a second person, carefully tipthe treadmill onto its right side. Partially fold theFrame (55) so that the treadmill is more stable;d