ProForm 450 Elliptical User Manual Page 21

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21
HOW TO USE AN IFIT WORKOUT
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1. Begin pedaling or press any button on the
console to turn on the console.
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2.
Insert an iFit card and select a workout.
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3.
When you are finished exercising, remove the
iFit card.
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HOW TO USE THE SOUND SYSTEM
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cable is fully plugged in.'
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HOW TO CHANGE CONSOLE SETTINGS
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1. Select the user mode.
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2. Select a backlight option if desired.
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3. View console usage information if desired.
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4. Exit the user mode.
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