ProForm CROSSTRAINER User Manual

USERʼS MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.Model No.

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11Turn on the console.Note: Make sure that the power cord is fullyplugged into an appropriate outlet (see HOW TOPLUG IN THE POWER CORD on page 9).To t

12To view only your pedalling pace or the resis-tance level, press the lower button on the leftside of the large display until only the letters RPMor

13Each Smart program will automatically change theresistance of the pedals and prompt you to increase ordecrease your pace as it guides you through an

14Heart Rate program 1 is designed to keep your heartrate between 65% and 85% of your maximum heartrate during your workout. (Your maximum heart rate

15Note: If you stop pedalling for a few seconds, theprogram will end. To use the program again, rese-lect it and start it at the beginning.Follow your

16HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a3.5mm LINE OUT j

17HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 3.5mm LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instruct

18To use iFIT.com CDs or videocassettes, the ellipticalcrosstrainer must be connected to your portable CDplayer, portable stereo, home stereo, compute

19Our Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. To useprograms from our Web site, the elliptical crosst

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately.For smooth opera-tion of the ellipticalcro

21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

22Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

EXPLODED DRAWING—Model No. PFEVEL79940 R0505A232356788911192223242425262223242425262729303232331061066565666666878653535079799471716666566546816075444

Part No. 216521 R0505A Printed in China © 2005 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, contact the ICON Health & Fi

3BEFORE YOU BEGINCongratulations for selecting the new PROFORM®725 PR elliptical crosstrainer. The PROFORM 725 PRis an incredibly smooth exerciser tha

4ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispo

52. Whilst another person lifts the back of the Frame (1),attach the Rear Stabiliser (4) to the Frame with twoM10 x 112mm Carriage Bolts (34) and two

66. Whilst another person holds the Upright (2) in theposition shown, connect the Upper Wire Harness (86)to the Lower Wire Harness (87). Insert the ex

710.Attach the Water Bottle Holder (91) to the Upright(2) with two M4 x 22mm Screws (93).93912109. Apply a small amount of the included Teflon®lubrica

811. Plug the Power Cord (not shown) fully into the ACPower Receptical (114) on the front of the ellipticalcrosstrainer (see HOW TO PLUG IN THE POWERC

9HOW TO USE THE ELLIPTICAL CROSSTRAINERHOW TO PLUG IN THE POWER CORDThis product must be earthed. If it should malfunc-tion or break down, earthing pr