Proform 831.299474 User Manual

USER'S MANUAL®CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Seria

10Note: If there is a thin sheet of clear plastic on the face of the console, remove it.FEATURES OF THE CONSOLE The treadmill console offers an impres

11HOW TO TURN ON THE POWERPlug in the power cord (see HOW TO PLUG INTHE POWER CORD on page 9). Locate the on/offswitch on the front ofthe treadmill.

12TIME display—Whenthe manual mode or aniFIT.com program is selected, this displayshows the elapsed time.When a personal trainerprogram is selected, t

13HOW TO USE PERSONAL TRAINER PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page11.Select one of the personal trainer progra

14HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player, p

15HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

16HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

17During the CD or video program, an electronic“chirping” sound will alert you when the speedand/or incline of the treadmill is about to change.CAUTIO

18HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur new internet site at www.iFIT.com allows you to access a large selection of program

19THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

21HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left hand, pull the latch knob to

22TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps liste

23PROBLEM: The walking belt slows when walked onSOLUTION: a.Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage su

24CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

26NOTES

PART LIST—Model No. 831.299474 R0501A1 1 Motor Belt2 1 Pulley/Flywheel/Fan3 4 Motor Nut4* 1 Motor/Pulley/Flywheel/Fan5 1 Incline Motor Bolt6** 1 iFIT.

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107109877711711786158615Kirk NiebergallPRODUCT LIT. GROUP110768989464611650894646461131201033097101969710183838210116101941019199627210516342380732010

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

Part No. 175174 R0501A Printed in USA © 2001 Sears, Roebuck and Co.The model number and serial number of your PROFORM®745CStreadmill are listed on a d

21. When using iFIT.com CD’s and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

Thank you for selecting the revolutionary PROFORM®745CS treadmill. The 745CS treadmill combines ad-vanced technology with innovative design to help yo

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

55. Make sure that the front edge of the Left Foam Grip (110)is under the Console Base (87) as shown. Tighten aSmall Screw (76) into the side of the L

82bB116PULSEJackIf you purchase the optional heart rate monitor (seepage 19), follow the steps below to install the receiver in-cluded with the heart

9OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr