ProForm 590 Rt Treadmill User Manual download pdf (Page 9)

B Reset the speed control and start the walking

belt.

Slide the speed control to the RESET position.

(Note: Each time the walking belt is stopped,

the speed control must be moved to the

RESET position before the walking belt can be

restarted.) Next, slowly slide the speed control to

the dght until the walking belt begins to move at

slow speed. Step onto the walking belt and begin

walking. As you exercise, change the speed of the

walking belt as desired with the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

Note: Dudng the firstfew minutes that you use the

treadmill, inspect the alignment of the walking

belt, and align it if necessary (see page 13).

B Adjust the Incline of the treadmill as desired.

To change the incline of the treadmill, press the

top or bottom of the incline control until the de-

sired incline level is reached.

B Follow your progress with the LED track and

the three displays.

The LED Track--The

LED track represents a

distance of 1/4 mile. As

you exercise, the indi-

cators around the track

will lightin sequence

untilyou have corn-

Io @ @ @ @ @ ° Ooo

pleted 114mile. A new lap willthen begin.

TIME/DISTANCE dis-

play--This display

shows the elapsed time

and the distance that

you have walked or run,

in miles. Every few sec-

onds, the display will

Arrow

TIME DISTANCE

change from one number to the other, as shown

by the arrows in the display.

CALS/PAT CALS/

PULSE display--This

display shows the ap-

proximate numbers of

calories and fat calories

you have burned. (See

FAT BURNING on page

PULSE

CALS. FATCALS.

14.) Every few seconds, the display will change

from one number to the other,

SPEED display--This

display shows the speed

of the walking belt, in

miles per hour.

SPEED

To reset the displays at any time, press the

ON/RESET button.

B Measure your heart rate, if desired.

To measure your heart

rate, stand on the foot

rails and place your

thumb on the pulse

sensor as shown. The

pulse sensor is pres-

sure ectivated--fuUy

press it down. Do not

press too hard, or the

circulation In your

thumb will be re-

stricted, and your

pulse will not be de-

Pulse Sensor

PULSE

" IB5

CALS. FAT CALS.

tected. Next, raise your thumb slightly until the

heart-shaped indicator in the CALS/FAT

CALS/PULSE display flashes steadily. Hold your

thumb at this level. After a few seconds, three

dashes will appear in the display and then your

heart rate will be shown. Hold your thumb on the

pulse sensor for another 15 seconds for the most

accurate reading.

If the displayed heart rate appeam to be too high

ortoo low, or if your heart rate is not displayed, lift

your thumb off the pulse sensor and allow the dis-

play to reset. Then, press down on the pulse sen-

sor as described above. Make sure that your thumb

is positionedas shown, and that you are applying

the proper amount of pressure. Remember to stand

stillwhile meesudng your heart rate.

r_ When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, slide the speed control to

the RESET position, and adjust the incline of the

treadmill to the lowest level. The incline must be

at the lowest level when the treadmill is ralead

to the storage position. Remove the key from

the console. The displays will turn off about five

minutes after the key is removed. Note: To con-

serve the batteries, the displays will automati-

cally turn off any time that the walking belt is

stopped and the ON/RESET button is not

pressed for five mlnutes,

1 2 3 4 5 6 7 8 9 10 11 12 13 14 ... 17 18

Comments to this Manuals

No comments

ProForm 590 Rt Treadmill User Manual Page 9

Comments to this Manuals

Related products and manuals for Treadmills ProForm 590 Rt Treadmill