ProForm 905 Zlt Treadmill User Manual

Serial NumberDecalModel No. PETL11810.0Serial No.Write the serial number in the spaceabove for reference.CAUTIONRead all precautions and instruc-tions

108. Insert the bracket on the Left Handrail (82) intothe Left Upright (84).Insert the Upright Wire (87) several inchesdownward into the Right Upright

1110. With the help of a second person, hold thehandrail assembly (E) upside-down near theconsole assembly (D). Connect the ConsoleGround Wires (6) in

1212. Slide the Left Upright Cover (80) onto the LeftUpright (84).Slide the Right Upright Cover (86) onto theRight Upright (85).128084858611. Attach t

1314. Attach the console assembly (D) to the LeftUpright (84) and the Right Upright (85) with six5/16" x 1" Patch Bolts (4) and six 5/16&quo

1416. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plasticon the treadmill decals, remove the

15HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components:the chest strap and the sensor unit. Insert the tab onone end

16THE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil-icone spray

17FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to make your workouts more effec-tive and enjoyable. Whe

18HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

194. Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase or decrease button, or one of th

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE A PRESET WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 18.2. Select a preset workout.If you have selecte

21Note: The calorie goal for each calorie workoutis an estimate of the number of calories thatyou will burn during the workout. The actualnumber of ca

22THE INFORMATION MODEThe console features an information mode that keepstrack of the total distance that the walking belt hasmoved and the total numb

23HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If yo

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Pull the latch knob to the left and hold it. It may be

25TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

26Remove the three #8 x 3/4" Screws (1) and carefullypivot the Motor Hood (62) off.Locate the Reed Switch (73) and the Magnet (47)on the left sid

27PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove thekey and UNPLUG THE PO

28These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or persons withpre-existing

30PART LIST—Model No. PETL11810.0 R0710ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Descriptio

31Key No. Qty. Description Key No. Qty. Description101 1 Console102 1 Console Frame103 1 Left Accessory Tray104 1 Right Accessory Tray105 2 Console Cl

88512021213433343328323243433045303039403647454636444149485439605556564658596157154210242315171919202430303028423030303010171717171710810932EXPLODED D

151515157417733737371112222697071686264767528652828316766777978721121101111131151145050505050EXPLODED DRAWING B—Model No. PETL11810.0 R0710A33

9059059059696871171127358989859588919214949059487101089314868382818180383844413139273584927118763634131312912222526353597982911634EXPLODED DRAWING C—M

9910710310110410210662833311001055333333333331053333181071081652117X35EXPLODED DRAWING D—Model No. PETL11810.0 R0710A

Part No. 301862 R0710A Printed in China © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual.

419. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and press the power switchinto the off posi

5Thank you for selecting the revolutionary PROFORM®905 ZLT treadmill. The 905 ZLT treadmill offers an im-pressive array of features designed to make y

6ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials u

72. With the help of a second person, carefully tipthe treadmill onto its left side. Partially fold theFrame (55) so that the treadmill is more stable

84. Identify the Right Upright (85) and the RightUpright Spacer (91), which are marked with“Right” stickers. Align the oval hole in the RightUpright S

96. With the help of a second person, carefully tipthe treadmill onto its right side. Partially fold theFrame (55) so that the treadmill is more stabl