ProForm 220c Stepper User Manual

USERÕS MANUAL¨SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179CAUTIONRead all precautions andinstructions in this manualbefore using this equipment.K

10PART LISTÑModel No. 831.285840 R0998ANote: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back c

112612282829272828292722521214232020109181919911513141313241316171716301515241515111167252525258323018EXPLODED DRAWINGÑModel No. 831.285840 R0998A

Part No. 149635 R0998A Printed in USA © 1998 Sears, Roebuck and Co.Model No. 831.285840QUESTIONS?If you find that:¥ you need help assembling oroperat

2BEFORE YOU BEGINThank you for selecting the new PROFORM¨220C stepper. The 220C stepper blends advanced engi-neering with contemporary styling to prov

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precautions beforeusing the stepper.1. Read all inst

4ASSEMBLYPlace all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is c

54623016177264. Slide a Metal Cap (30) onto the indicated shaft onthe Base (2). Make sure that the open side of theMetal Cap is facing the Base.Apply

67541217. Attach the Right Handlebar (4) to the Upright(1) with two M6 x 12mm Button Head Bolts(21). Attach the Left Handlebar (5) to the Upright (1)i

DESCRIPTION OF THE CONSOLE The console features five modes that provide instantexercise feedback during your workouts. The modesare described below.¥

8TROUBLE-SHOOTING AND MAINTENANCEInspect and tighten all parts each time you use thestepper. The stepper can be cleaned using a soft clothand mild, no

9CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essen