ProForm 420 Ce Elliptical User Manual

USER%S MANUALModel No. PFEL64912.0Serial No. !"#$%&$'%&(%"#)*&+,-.%"&#+&$

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11XYXY4&K$$)0'&$'%&A%)"&P/"#:'$&F12%"&>OT?&$1&$'%&P/"#:'$&>

12XOXT4&Make sure that all parts of the elliptical are properly tightened.&<1$%I&M_$")&/)"$(&-)6&.%&#+0*,9%94

13HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTERIMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to ro

14HOW TO ADJUST THE STRIDE LENGTH OF THE ELLIPTICAL G1&)9\,($&$'%&($"#9%&*%+:$'&13&$'%&%**#/$#0)*8&

15CONSOLE DIAGRAM FEATURES OF THE CONSOLEG'%&)92)+0%9&01+(1*%&133%"(&)+&)"")6&13&3%)$,"%(&9%(

16 HOW TO ACTIVATE THE CONSOLEG'%&#+0*,9%9&/1H%"&)9)/$%"&-,($&.%&,(%9&$1&1/%")$%&$'%&

17 5. Measure your heart rate if desired. &&If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove t

18 HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT1. Begin pedaling or press any button on the console to turn on the console.&&;%%&UB!&GB&

19 HOW TO USE A PRESET WORKOUT1. Begin pedaling or press any button on the console to turn on the console.&&;%%&UB!&GB&KFG5hKGM&

2@ABCBAD&#(&)&"%:#($%"%9&$")9%-)"E&13&5FB<&5@8&5+04WARNING DECAL PLACEMENTG'#(&9"

20 HOW TO USE THE SOUND SYSTEMG1&/*)6&-,(#0&1"&),9#1&.11E(&$'"1,:'&$'%&01+(1*%&(1,+9&

215+(/%0$&)+9&$#:'$%+&)**&/)"$(&13&$'%&%**#/$#0)*&"%:,*)"*64&A%/*)0%&)+6&H1"

22HOW TO ADJUST THE DRIVE BELT53&61,&0)+&3%%*&$'%&/%9)*(&(*#/&H'#*%&61,&)"%&/%9)*#+:8&%2%+&

23EXERCISE GUIDELINESG'%(%&:,#9%*#+%(&H#**&'%*/&61,&$1&/*)+&61,"&%_%"0#(%&/"1:")-4&a

24PART LISTD19%*&<14&@CMNWTaXO4Y&AYbXOK&& X& X& C")-%& O& X& C1*9#+:&C")-%& Q& X&

25<1$%I&;/%0#3#0)$#1+(&)"%&(,.\%0$&$1&0')+:%&H#$'1,$&+1$#0%4 C1"&#+31"-)$#1+&).1,$&

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3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical

4BEFORE YOU BEGING')+E&61,&31"&(%*%0$#+:&$'%&"%21*,$#1+)"6&@ABCBAD[&TOY&FM&%**#/$#0)*4&am

5D^&_&OQ--&_&O--&!)('%"&>^Q?`OD^&_&XW--&_&O--&!)('%"&>Va?`ODXY&_&^Y-

6c& G1&'#"%&)+&),$'1"#J%9&(%"2#0%&$%0'+#0#)+&$1&)((%-.*%&$'#(&/"19,0$8

7Q)4&B"#%+$&$'%&P/"#:'$&>V?&)+9&$'%&G1/&F12%"&>OQ?&)(&('1H+4&

8V4& See the upper drawing.&K//*6&(1-%&13&$'%&#+0*,9%9&:"%)(%&$1&$'%&)_*%&1+&$'%&a

9WW4& 59%+$#36&$'%&A#:'$&@%9)*&>XT?&)+9&$'%&A#:'$&L%*&@)9&>^X?&)+9&1&quo