6
15
1. Before assembling this product, make sure you
have read and understand the information in the
box above.
Identify the Right Upright (26) and the Left Upright
(25) by looking at the three holes for the M10 x
68mm Bolts (34). The upper hole in each Upright
must be oriented as shown in the drawing.
Attach the Crossbar (20) to the Right Upright (26)
with three M10 x 68mm Bolts (34), three M10
Washers (6), and three M10 Nylon Locknuts (1).
Attach the Crossbar (20) to the Left Upright (25) in
the same manner.
Do not tighten the Nylon Locknuts (1) yet.
1
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• For help identifying the small parts, use the PART
IDENTIFICATION CHART on page 5.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required
for assembly:
• Two (2) adjustable spanners
• One (1) rubber mallet
• One (1) standard screwdriver
• One (1) phillips screwdriver
• Lubricant, such as grease or petroleum jelly
plus soapy water.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end spanners or a set of ratchet spanners.
Assembly
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
recognise that the weight bench has many parts
and that the assembly process will take time.
Most people find that by setting aside plenty of
time, and by deciding to make the task enjoy-
able, assembly will go smoothly.
6
6
1
1
1
1
26
20
34
34
25
Hole
Hole
ADJUSTING THE BENCH FOR SQUAT EXERCISES
To perform squat or toe raise exercises, fold the
Backrest (15) into the upright position by lifting and
pulling it forward as far as it will go. Remove the
Adjustment Tube (29) from the Uprights (25, 26).
Raise the Weight Rests (27, 28) to the highest position
(see ADJUSTING THE WEIGHT RESTS on page 13).
WARNING: Always fold the
Backrest (15) out of the way when performing
squat exercises. Do not sit on the seat when the
Backrest is folded.
Always place 23 kilograms on the leg lever (not
shown) to balance the weight bench when per-
forming squat exercises.
Do not stand with your back to the weight bench
when performing squat exercises. You should
be able to see the Weight Rests (27, 28) whilst
exercising so that you can safely return the bar-
bell when you finish the exercise.
27
25
15
29
26
28
47
5
11
15
14
ADJUSTING THE SEAT POSITION
To adjust the position of the Seat (14) and the Backrest
(15), unscrew the Seat Adjustment Knob (47) until it is
loose. Pull the Knob and move the Seat to the desired
position by sliding the Decline Carriage (11) on the
Bench Frame (5). Then, release the Knob and let it snap
into one of the holes in the Bench Frame. Finally, tighten
the Seat Adjustment Knob.
Hole
25
LOCKING THE LEG LEVER
Some exercises, such as sit-ups, can be performed
more comfortably with the Leg Lever (18) locked. To lock
the Leg Lever, turn the Lock (55) until it engages the
Long Pad Tube (46).
18
46
55
(16 pages)
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