714
3. Attach the Bench Frame (5) to the bracket on the
Front Leg (19) with two M10 x 63mm Bolts (33) and
two M10 Nylon Locknuts (1).
Make sure to tighten the Nylon Locknuts (1) so
that there is no play between the Bench Frame
(5) and the Front Leg (19).
5
19
Bracket
1
33
3
4. Attach the Bench Frame (5) to the Crossbar (20)
with two M10 x 68mm Bolts (34) and two M10
Nylon Locknuts (1).
Tighten the Nylon Locknuts (1) used in steps 1,
2, and 4.
34
34
1
5
20
4
2. Unscrew the Seat Adjustment Knob (47) until it is
loose. Next, pull the Seat Adjustment Knob and
slide the Decline Carriage (11) onto the Bench
Frame (5).
Make sure that the Bench Frame (5) is oriented
as shown. The end with no bracket is cut at an
angle, and the pointed edge must be on the top
(see the inset drawing).
2
11
5
47
Pointed
Edge on
Top
ATTACHING THE CURL POST OR THE LAT TOWER
For some exercises, the Curl Post (42) must be attached
to the weight bench. Insert the Curl Post into the indicat-
ed hole in the Front Leg (19). Align the holes in the Front
Leg and the Curl Post. Secure the Curl Post with the
Adjustment Knob (36). Make sure to fully tighten the
Adjustment Knob.
For other exercises, the Lat Tower (9) must be attached
to the weight bench. Insert the Lat Tower into the indicat-
ed hole in the Front Leg (19). Align the holes in the Front
Leg and the Lat Tower. Secure the Lat Tower with the
Adjustment Knob (36). Make sure to fully tighten the
Adjustment Knob.
When the Lat Tower (9) or the Curl Post (42) is not in
use, store it far away from the weight bench so that
it does not interfere with your exercise.
36
42
9
19
ADJUSTING THE PAD TUBE
The Short Pad Tube (48) in the bracket on the Front Leg
(19) can be adjusted to either a high or a low position.
To adjust the Pad Tube (48), remove one Foam Pad
(10). Slide the Pad Tube out of the bracket on the Front
Leg (19) and re-insert it through another set of holes in
the bracket. Slide the Foam Pad back onto the Pad
Tube. Note: The bracket may have three sets of adjust-
ment holes on your weight bench.
10
19
Bracket
48
ADJUSTING THE SEAT INCLINE
Some exercises can be performed more comfortably
when the Seat (14) has a slight incline. To give the Seat
an incline, pull out the “L”-Pin (63). Lift up one end of the
Seat and insert the “L”-Pin through the lower holes in the
bracket on the Seat Carriage (16).
16
63
14
5. Attach the Lock (55) to the Front Leg (19) with the
M8 x 70mm Bolt (52), an M8 Washer (23), the 7mm
Lock Spacer (65), and an M8 Nylon Locknut (13).
Do not overtighten the Nylon Locknut (13). You
must be able to freely pivot the Lock (55).
5
55
23
13
19
65
52
Bracket
5
(16 pages)
Manymanuals.com
Manymanuals.de
Manymanuals.fr
Manymanuals.it
Manymanuals.pl
Manymanuals.cz
Manymanuals.es
Manymanuals-pt.com
Comments to this Manuals